Proportion of total calories contributed by protein, carbs and fat. Low Fat Yogurt, Natural (100g pot) – 1 Syn. Aug 28, 2015 - Asda soft cheese syn values slimming world. Asda Pork Sausages, Reduced Fat, frozen - 1 syn each. Product Description. Perfect for lower fat Italian cooking. Or regularly undertake activities such as heavy gardening, heavy DIY work. ASDA Chosen By You Ricotta & Red Pepper Pesto (Per 100g) 256 Calories. ASDA MEAL COMBOS Easy and low syn meal combos available in Asda. Pesto ' and is located in our ' Syn Values ' forum. The presence of metal makes this product unsafe to eat. Examples. Batchelors Super Low Fat Noodles Chicken & Herb, dried (85g pack) – 2 Syns Batchelors Super Low Fat Noodles Chilli Chicken, dried (85g pack) – 2 Syns Batchelors Super Low Fat Noodles Sweet Thai Chilli, dried (85g pack) – 1.5 Syns Batchelors Super Noodles Aromatic Thai Green Curry (100g pack) – 12 Syns Batchelors Super Noodles Bacon (100g pack) – 11.5 Syns Regular green pesto uses up 3.5 syns* per tbsp. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. Sarah-Jayne Gold Member. Sugars 2.1g. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. FREE. Slimming World Recipes. Basket. View fullsize . How many syns are in pesto? Checkout. Add Tesco Reduced Fat Coleslaw 300G Add add Tesco Reduced Fat Coleslaw 300G to basket. Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. Is this really bad and what's keeping me lardy? If I'm making pasta with pesto, I always have to add a lot because I like the strong flavour _ I also use pesto as a kind of spread on oatcakes abt a teaspoon on each. Drinks . Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns Asda … Basket. This has been updated to show the latest syn free and low syn food products that can help you on your way to creating the best meals on a budget for your family. Batchelors Noodles. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. High Protein Natural Yogurt (450g pot) – 1.5 Ssyns. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. 3%. 1/4 of a jar (48g) Energy 414kJ 101kcal. Cheers. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Please can someone tell me the syns in asda's 50% lower fat pesto? Tesco Sunshine Fruits Low Fat Yogurts, Lemon & Lime (125g pot) - 3.5 syns Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot and Peach, Chilled – 2.5 syns Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 1.5 syn Hopefully this Asda Slimming World Shopping List will be of a great help to many of you. LOW SYN: Batts Tikka Masala Curry Paste (1 level tbsp) – 1.5 Syns Belbake Non Stick Baking Spray (1 level tsp) – 2 Syns Chef Select Fajita Seasoning Mix, (Per Sachet) – 2.5 Syns Kania Gravy Granules for Chicken, made up as directed (per 100ml) – 1.5 Syns Vitasia Thai Curry Paste, Green (1 level tbsp) – 0.5 Syn Vitasia Thai Curry Paste, Red (1 level tbsp) – 1 Syn. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Shop online at ASDA Groceries Home Shopping. Tesco Reduced Fat Red Pesto 190G. Don't miss any of my tasty recipes and essential posts. Asda Good & Balanced Green Beans & Grains Salad with a Mustard Dressing (200g pack) 5 Enter your email address below to receive notifications of new posts. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Asda Meat Free Lincolnshire Sausages - 0.5 syn each. See more ideas about slimming world tips, slimming world syns, slimmimg world. Get Rid of this ad and join in on the conversation for free today! Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns. Grana Padano Cheese, Block/Grated (30g) – HEA or 6 Syns. Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) FREE . 7%. This means that the products pose a potential health risk to anyone allergic to peanuts. https://www.asdagoodliving.co.uk/food/recipes/parmesan-and-pesto-twists Salt 0.7g. Asda Butchers Selection has Cumberland Pork Sausages, Reduced Fat and the similar British Pork Sausages, Reduced Fat, both at 2.5 syns a sausage and found in 8 packs in the fridges. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Jun 27, 2017 - Explore Kathryn Hughes's board "asda syns" on Pinterest. 12%. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Then one day, this little jar of reduced-fat joy sitting on the shelf in Tesco caught my eye and has been the saviour of many week-night dinners ever since. Sign in. We don’t offer a print ready list for the following reasons… Syns change so often that you need to check back regularly and I need people to visit this website to help keep it alive. Made from 100% lean steak, the burger contains 4.3g of fat per 100g, meaning that the burgers have less fat that Slimming World's own Iceland syn-free beef quarter pounders, which weigh in … Lamb shank, mash and farmhouse vegetables in a minted gravy – 2.5 syns. Asda Lean Turkey Sausages, Typically Less 7% Fat, frozen 8 pack (50g each) - 0.5 syn . Special Diet. Buy reduced-fat pesto with the same great flavours. 13%. Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syn. ASDA Chosen by You Tomato & Basil Stir-In Pasta Sauce (Per 100g) 67 Calories . Want to know how many Syns is in something? Examples Buy reduced-fat pesto with the same great flavours. I love pesto, but with such a high oil content, it’s not ideal for someone trying to lose weight, so I had been avoiding it. Am guessing there's a fair amount of salt in it too? Soup mix packs from Asda all Syn Free on Extra Easy for those days when you are sick of chopping vegetables or have no time like me! Register. Fat 4.4g. Sugars 0.2g <1%. Pharmacy Home Insurance Asda Mobile Personal Loans Pet Insurance Asda Opticians Asda Tyres toyou Parcel Service. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. List compiled by suzie tubby. FREE. Ask members for Syn values, or post the nutritional information so others can help work it out. This means the product is a possible health risk for anyone with an allergy or intolerance to barley (gluten). Saturates 1.3g. Find more posts on pesto. Write a review Rest of Pesto Pasta Sauce shelf £ 2.70 £ 1.43 /100g. Asda Mediterranean Style Chicken Sausages - 1 syn each. Tap here! Tesco Green Pesto, Reduced Fat. Will post about it when have something to report They are sold in Asda, Tesco, Waitrose and Sainsbury's. Asda Slimming World. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Asda Butchers Selection Hot Pepper Turkey Steaks, chilled 320g pack (107g serving) - 0.5 syns. Review your basket. My Favorite Things. Smart Price Mozzarella Cheese (45g) – HEA or 5.5 Syns. So Organic British 10% Fat Beef Mince, chilled 500g pack (per 100g) – 2.5 Syns. Food Products Menu Board Design. Store in a cool, dry place. To view signatures Login or Register your FREE Social Slimmers account! it makes sure you are logged in and stay logged in. Wouldn't it be great to eat more food, but without more calories? British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Storage. Get Rid of this ad and join in on the conversation for free today! Suitable for vegetarians; 1/6 of a pack. Cooked Beef (97.5 %), Salt, Sugar, Preservative: Sodium Nitrite. E.g. See more ideas about slimming world syns, slimming world recipes, asda slimming world. View fullsize. on the back of the jar the readings are: 190g Jar values per 100g energy 1252kj/303kcal pro 4.3g carb 5.6g ows 4.9g fat … Nutracheck is a top-rated food diary App and website. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Daily dog walking (brisk pace, twice a day). Calculate. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. 25. Asda Best For Baking Vegetable Fat Spread (1 level tbsp) 5 . Sep 6, 2018 - Explore Cody's board "Syns" on Pinterest. List updated 1st January 2021. Tap here! The lower the energy density, the more food you can eat for fewer calories. Butchers Choice Beef Quarter Pounders, Reduced Fat, chilled 4 pack (114g each) – 2.5 Syns Hot & Spicy Hunan Chilli Beef, chilled 350g pack (175g serving) – 2.5 Syns. 10 Sins. Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. Pack size: 190g 13 Sins. Thread starter Oscaria; Start date 26 January 2012; Oscaria Full Member. Saturates 0.4g. 15 Sins. The lower the energy density, the more food you can eat for fewer calories. Asda soft cheese syn values slimming world. Cabbage, carrot and onion in a reduced fat mayonnaise dressing. Tesco Healthy Living salad cream - 1 syn per tbsp Sainsbury's reduced fat Caesar - 0.5 syns per tbsp Tesco Healthy Living Caesar - 0.5 syns per tbsp (Morrisons NuMe is the same) Ranch/thousand island low fat - 0.5 syns per tbsp Sent from my iPhone using Tapatalk Mar 9th '17, 07:31 AM mummybear12 . July 2020. Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns We've been helping people achieve their weight management goals since 2005. Our website uses cookies which are essential for this site to work. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Can anyone tell me the syn value of Aldi Specially Selected Authentic Italian Style Pesto Genovese (green) 190g jar. Obviously Asda sells 1000’s of products but these are some great Slimming World friendly products to help you to compile a great shopping list. Shopping safely with Asda Our latest guidance on COVID-19 for shopping with Asda. Would love to know how much it is in points/or syns Thanks in advance Anela Anything left? Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) -2.5 syns. Energy density is the amount of calories per gram of food consumed. Salt 0.2g. Product Description. Asda Best For Baking Vegetable Fat Spread (1 level tsp) 1½ . See more ideas about slimming world syns, slimming world syn values, slimming world recipes. Asda Mobile Over 1000 RollBacks Entertainment new releases Find out more about Fight Hunger. Members sign in, or sign up for free. Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns. Energy density is the amount of calories per gram of food consumed. Saved by Lissy Bee. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn. Shopping safely with Asda Our latest guidance on COVID-19 for shopping with Asda. Reduced Fat Reduced Salt Corned Beef; Princes lean corned beef is great on wholemeal bread with a crisp salad. Write a review Rest of Pesto Pasta Sauce shelf £ 0.90 £ 0.47 /100g. Calculate. Energy 220kJ 53kcal. Stewed steak with wedges and green veg. ASDA Chosen By You Red Pesto (Per 100g) 299 Calories. 13 https://www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup I would imagine that's almost as good as the real think Calculate. See more ideas about slimming world syns, slimming world diet, slimming world recipes. Find out more. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Checkout. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Jun 29, 2018 - Explore Catherine Good's board "SW syns" on Pinterest. These are used to help place ads that are more relevent to you. of the reference intake * Typical values per 100g: Energy 863kJ / 209kcal . Close navigation. Jan 14, 2018 - This Pin was discovered by Laura P. Discover (and save!) Sacla sun dried tomato pesto its telling me in my book that red pesto sause is 2.5 syns for 1 level tbsp... i know i keep checking but i just want to make sure as i love pesto on pasta. Fat 9.3g. Please book mark the page and use this website as your list. Ingredients. Aug 28, 2015 - Asda soft cheese syn values slimming world. There's 30% less fat in Sacla'™ Reduced Fat Basil Pesto. Saved by Donna Watkins. 1 syn. Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syn Asda Butchers Selection Sweet Chilli Turkey Sausages - 1.5 syns each. Green Pesto reduced fat 190g; Mexican beans 400g; Pasta Sauce - Mascarpone & Tomato 340g; Sun Dried Tomatoes 280g; Tuna Chunks in spring water 3 x 140g ; Red Lentils 500g; Mixed herbs 18g; Hard Grated Cheese 80g; Oatie Crumble 300g; Seabrooks Crisps Classic variety 6 x 25g Twix 9 pack; Allergy information. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Asda Reduced Fat Sausages - 1.5 Syn. Heavy - Active for much of the day, walking non-stop and carrying objects. Is this really bad and what's keeping me lardy? Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. (adsbygoogle = window.adsbygoogle || []).push({});
, Asda Chosen by You Yeast Extract (per 100g) – Syn Free Asda Extra Special Roast Beef Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Roast Chicken Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Vegetable Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Piri Piri Seasoning – Syn Free Asda Stock Cubes, Beef  – Syn Free Asda Stock Cubes, Chicken – Syn Free Asda Stock Cubes, Vegetable  – Syn Free Asda Stock Pots, Beef (24g pot) – Syn Free Asda Stock Pots, Chicken (24g pot) – Syn Free Asda Stock Pots, Vegetable (24g pot) – Syn Free Frylight (All Varieties) – Syn Free, Asda Bolognese Seasoning (1 level tbsp) – 2 Syns Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Olive Oil Spray (5 sprays) – 0.5 Syns Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns, Asda Bakers Selection Crumpets 6/9 pack (50g each) – 5.5 Syns Asda Bakers Selection Wholemeal Crumpets 6 pack (50g each) – 4.5 Syns Asda Extra Special Farmhouse White Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Extra Special Malted Farmhouse Sliced Bread 800g loaf (1 slice) – 5.5 Syns Asda Extra Special Wholemeal & Rye Farmhouse Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Free From Brown Bread 535g loaf (1 slice) – 4 Syns Asda Free From Multiseed Bread 400g loaf (1 slice) – 4 Syns Asda Free From Seeded White Bread 535g (1 slice) – 4.5 Syns Asda Free From White Bread 535g loaf (1 slice) – 4.5 Syns Asda Soft White Medium Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Wheat & White Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns Asda White Sourdough Sliced Bread 450g loaf (1 slice) – 5 Syns Asda Wholemeal Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns, Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free Asda Broad Beans, canned (per 100g) – Syn Free Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free Asda Garden Peas, canned (per 100g) – Syn Free Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free Asda Haricot Beans, canned (per 100g) – Syn Free Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free Asda Mixed Bean Salad, canned (per 100g) – Syn Free Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free Asda New Potatoes, canned (per 100g) – Syn Free Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free Asda Petits Pois, canned (per 100g) – Syn Free Asda Premium Lean Ham, canned (per 100g) – Syn Free Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Garden Peas, canned (per 100g) – Syn Free Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free Asda Smart Price New Potatoes, canned (per 100g) – Syn Free Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Stir Fry Veg, canned (per 100g) – Syn Free Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free Asda Vegetable Chilli, canned (400g can) – Syn Free, Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns Asda Coconut Milk, canned (1 level tbsp) – 1 Syns Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 Syns Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 Syn Asda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A Syn Asda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns, Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free Asda Quark, Fat Free (per 100g) – Syn Free, Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 Syns Asda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 Syns Asda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 Syns Asda British Cheese, 30% Less Fat, all varieties (25g) – 4 Syns Asda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 Syns Asda Caerphilly Cheese (25g) – 5 Syns Asda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 Syns Asda Cheese Singles 10/20 pack (2 x 20g) – 5.5 Syns Asda Cheese Singles 10/20 pack (20g slice) – 3 Syns Asda Cheese Singles, Light 10/20 pack (20g slice) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 Syns Asda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 Syns Asda Edam Cheese Slices 10/16 pack (25g slice) – 4 Syns Asda Extra Special Blue Stilton Cheese (25g) – 5 Syns Asda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 Syns Asda Extra Special Roquefort Cheese (25g) – 4.5 Syns Asda Fiery Cheese Blend, Grated (25g) – 4 Syns Asda Four Cheese Blend, Grated (25g) – 4 Syns Asda Goats Cheese (25g) – 3.5 Syns Asda Gouda Cheese (30g) – 5.5 Syns Asda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 Syns Asda Grana Padano Cheese, Block/Grated (25g) – 5 Syns Asda Gruyere Cheese (25g) – 5 Syns Asda Hard Goats Cheese (25g) – 5 Syns Asda Iberico Cheese (25g) – 5.5 Syns Asda Lancashire Cheese (25g) – 5 Syns Asda Mascarpone Cheese (25g) – 5 Syns Asda Mascarpone Cheese, Light (25g) – 3.5 Syns Asda Natural Cottage Cheese (per 100g) – 1.5 Syns Asda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 Syns Asda Pecorino Romano Cheese, Block/Grated (25g) – 5 Syns Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 Syns Asda Red British Cheese, 30% Less Fat (25g) – 4 Syns Asda Red Leicester Cheese Slices 10 pack (25g slice) – 5 Syns Asda Red Leicester Cheese, Block/Grated (25g) – 5 Syns Asda Ricotta Cheese (25g) – 1.5 Syns Asda Ripening Goats Cheese (25g) – 3.5 Syns Asda Roule Soft Cheese, Garlic & Herb (25g) – 4 Syns Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 Syns Asda Smart Price Cheesy Spread (25g) – 2 Syns Asda Smart Price French Blue Cheese (25g) – 4 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns Asda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 Syns Asda Smart Price Mozzarella Cheese (25g) – 3 Syns Asda Smart Price Mozzarella Cheese (45g) – 5.5 Syns Asda Smart Price Red Leicester Cheese (25g) – 5 Syns Asda Smart Price Soft Cheese (25g) – 2.5 Syns Asda Smoked Cheese (25g) – 4 Syns Asda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 Syns Asda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 Syns Asda Soft Cheese, Light, Garlic & Herb (25g) – 2 Syns Asda Soft Cheese, Light, Onion & Chives (25g) – 2 Syns Asda Soft Cheese, Light, Pineapple (25g) – 2.5 Syns Asda Soft Cheese, Light, Sweet Chilli (25g) – 2 Syns Asda Soft Cheese, Original (25g) – 3 Syns Asda Soft Goats Cheese (25g) – 4 Syns Asda Spreadable Goats Cheese (25g) – 2.5 Syns Asda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 Syns Asda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 Syns Asda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 Syns Asda Wensleydale Cheese (25g) – 5 Syns Asda Wensleydale Cheese with Cranberries (25g) – 4.5 Syns Asda White Cheshire Cheese (25g) – 5 Syns, Asda Chosen by You Bitter Cranberry, Diet (per 100ml) – Syn Free Asda Chosen by You Bitter Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Blue Charge Stimulation Drink, Diet, all varieties (per 100ml) – Syn Free Asda Chosen by You Cherryade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Cloudy Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Cola, Diet (per 100ml) – Syn Free Asda Chosen by You Cream Soda, Diet (per 100ml) – Syn Free Asda Chosen by You Dandelion & Burdock, Diet (per 100ml) – Syn Free Asda Chosen by You Fizzy Lemon & Lime, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Ginger Ale, Diet (per 100ml) – Syn Free Asda Chosen by You Ginger Beer, Diet (per 100ml) – Syn Free Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lime, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water, Diet (per 100ml) – Syn Free Asda Chosen by You Iron Brew, Diet (per 100ml) – Syn Free Asda Chosen by You Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Mango Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Mixed Berry Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orange Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orangeade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Pink Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Squeezy Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Still Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Tropical Crush, No Added Sugar (per 100ml) – Syn Free Asda Cola, Diet, Caffeine Free (per 100ml) – Syn Free Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml) – Syn Free, Asda Apple & Blackberry Juice Drink, chilled (250ml) – 5 Syns Asda Apple & Mango Juice Drink, chilled (250ml) – 5 Syns Asda Apple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Blueberry Juice Drink, chilled (250ml) – 5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Blackcurrant, diluted as directed (250ml) – 4 Syns Asda Chosen by You 50% Fruit High Juice Squash, Orange & Mango, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Orange, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Summer Fruits, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, White Grape Peach, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You Cloudy Lemonade (250ml) – 2 Syns Asda Chosen by You Cola (250ml) – 4 Syns Asda Chosen by You Cola (330ml can) – 5 Syns Asda Chosen by You Cranberry Juice Drink, No Added Sugar (250ml) – 1 Syns Asda Chosen by You Lager Shandy, Diet (250ml) – 1 Syns Asda Chosen by You Lager Shandy, Diet (330ml can) – 1.5 Syns Asda Chosen by You Lemon & Lime Juice Drink, chilled (250ml) – 5.5 Syns Asda Chosen by You Lemonade (250ml) – 1.5 Syns Asda Chosen by You Lemonade (330ml can) – 2 Syns Asda Chosen by You Mango Juice Drink (250ml) – 5 Syns Asda Chosen by You Orange, Peach & Passion Fruit Juice Drink (250ml carton) – 4.5 Syns Asda Chosen by You Pineapple, Mango & Coconut Water Juice Drink (250ml) – 1 Syns Asda Chosen by You Pomegranate Juice Drink, chilled (250ml) – 5.5 Syns Asda Chosen by You Pure Grapefruit Juice from Concentrate (per 100ml) – 2 Syns Asda Chosen by You Pure Orange & Pineapple Juice from Concentrate (per 100ml) – 2.5 Syns Asda Chosen by You Tomato Juice from Concentrate (per 100ml) – 1 Syns Asda Chosen by You Water Extracted Prune Juice (per 100ml) – 4 Syns Asda Cranberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Exotic Juice Drink, chilled (250ml) – 5 Syns Asda Extra Special Freshly Squeezed Alphonso Mango Juice, chilled (100ml) – 2.5 Syns Asda Extra Special Freshly Squeezed Orange & Alphonso Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Extra Special Freshly Squeezed Orange Juice, Smooth/with Bits, chilled (100ml) – 2.5 Syns Asda Extra Special Pressed Pink Lady Apple Juice, chilled (per 100ml) – 2.5 Syns Asda Forest Fruits Juice Drink, chilled (250ml) – 5 Syns Asda Ginger Ale (250ml) – 2 Syns Asda Good & Balanced Apple, Beetroot & Blackcurrant Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Lime & Asparagus Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Pumpkin, Grape & Peach Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Orange & Carrot Juice, chilled (100ml) – 2 Syns Asda Good & Balanced Tomato Juice, chilled (100ml) – 1 Syns Asda Grape, Apple & Raspberry Juice Drink, chilled (250ml) – 5 Syns Asda Grape, Pomegranate & Raspberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Juice Infusion, Coconut Water with Watermelon, chilled (250ml) – 4 Syns Asda Orange Juice From Concentrate, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pineapple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple & Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple Juice, chilled (per 100ml) – 2 Syns Asda Pure Pressed Pineapple Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Pressed Red Grape Juice, chilled (per 100ml) – 3.5 Syns Asda Pure Pressed Red Grape, Strawberry & Kiwi Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed & Pressed Orange, Mango & Passion Fruit Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed & Pressed Tropical Fruits Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Clementine Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Florida Style Orange Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Orange Juice, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Pink Grapefruit Juice, chilled (per 100ml) – 2.5 Syns Asda Raspberry, Apple & Cranberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Smart Price Orange Juice (per 100ml) – 2.5 Syns Asda Summer Fruits Juice Drink , chilled (250ml) – 5.5 Syns, Asda Broccoli & Courgette Rice, frozen (200g bag) – Syn Free Asda Chicken Breast Fillets, frozen (per 100g) – Syn Free Asda Chicken Breast, Diced, frozen (per 100g) – Syn Free Asda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn Free Asda Cooked Chicken Breast Strips, Hot & Spicy, frozen 350g pack (per 100g) – Syn Free Asda Fishmongers Selection Prepared Whole Squid Rings, frozen (per 100g) – Syn Free Asda Fishmongers Selection Scallops, frozen (per 100g) – Syn Free Asda Frozen for Freshness Berry Medley, frozen (per 100g) – Syn Free Asda Frozen for Freshness Black Forest Fruits, frozen (per 100g) – Syn Free Asda Frozen for Freshness Blueberries, frozen (per 100g) – Syn Free Asda Frozen for Freshness British Garden Peas, frozen (per 100g) – Syn Free Asda Frozen for Freshness Broad Beans, frozen (per 100g) – Syn Free Asda Frozen for Freshness Mango Chunks, frozen (per 100g) – Syn Free Asda Frozen for Freshness Morello Cherries, frozen (per 100g) – Syn Free Asda Frozen for Freshness Pineapple Chunks, frozen (per 100g) – Syn Free Asda Frozen for Freshness Raspberries, frozen (per 100g) – Syn Free Asda Frozen for Freshness Summer Fruits, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn Free Asda Meat Free Mince, frozen (per 100g) – Syn Free Asda Petits Pois, frozen (per 100g) – Syn Free Asda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn Free Asda Scratch Cook Diced Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn Free Asda Smart Price Broccoli, frozen (per 100g) – Syn Free Asda Smart Price Sweetcorn, frozen (per 100g) – Syn Free Asda Smoked Haddock Fillets, frozen (per 100g) – Syn Free Asda Tuna Steaks, frozen (per 100g) – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 Syns Asda Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns Asda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 Syns Asda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 Syns Asda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 Syns Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns Asda Cheese Omelettes, frozen (100g each) – 4.5 Syns Asda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 Syns Asda Chicken Supreme & Rice, frozen (400g pack) – 5 Syns Asda Chinese Chicken Curry, frozen (350g pack) – 5 Syns Asda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 Syns Asda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 Syns Asda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 Syns Asda Cumberland Sausages, frozen 12 pack (50g each) – 4 Syns Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 Syns Asda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 Syns Asda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 Syns Asda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 Syns Asda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns Asda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 Syns Asda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns Asda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 Syns Asda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 Syns Asda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 Syns Asda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns Asda Meat Free Burgers, frozen 8 pack (57g each) – 2 Syns Asda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 Syns Asda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 Syns Asda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 Syns Asda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 Syns Asda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 Syns Asda Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syns Asda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 Syns Asda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 Syns Asda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 Syns Asda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 Syns Asda Smart Price Pork Sausages, frozen 20 pack (45g each) – 3 Syns Asda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 Syns Asda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 Syns Asda Thick Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 Syns Asda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 Syns Asda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 Syns Asda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 Syns Asda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns, Asda Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – Syn Free Asda Butchers Selection Irish Beef Medallion Steaks Peppercorn Crusts, chilled 4 pack (per 100g) – Syn Free Asda Butchers Selection Stir-Fry Beef, chilled (per 100g) – Syn Free Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled (103g each) – Syn Free Asda Deli Silverside of Beef Slices, chilled (130g pack) – Syn Free Asda Extra Special British Peppered Salt Beef, chilled (100g pack) – Syn Free Asda Peppered Steak Slices, chilled (150g pack) – Syn Free Asda Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – Syn Free Asda Sweet Chilli Pulled Beef, chilled (200g pack) – Syn Free Asda Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – Syn Free Asda Wafer Thin Cooked Beef, chilled (per 100g) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection BBQ Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) – 3.5 Syns Asda Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack (per 100g) – 0.5 Syns Asda Butchers Selection Beef Mince, Typically Less Than 12% Fat, chilled (per 100g) – 2 Syns Asda Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled (per 100g) – 4.5 Syns Asda Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack (114g each) – 5.5 Syns Asda Butchers Selection Bourbon Beef Brisket, chilled 400g pack (200g serving) – 4 Syns Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 Syns Asda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) – 5 Syns Asda Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack (95g each) – 3 Syns Asda Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack (95g each) – 4.5 Syns Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) – 2 Syns Asda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 Syns Asda Deli Corned Beef Slices, chilled (180g pack) – 3.5 Syns Asda Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 Syns Asda Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 Syns Asda Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Extra Special Seasoned Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 330g pack (165g serving) – 1 Syns Asda Smart Price Corned Beef, chilled 400g pack (50g serving) – 1.5 Syns, Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection Turkey Breast Steaks, chilled (per 100g) – Syn Free Asda Butter Roast Turkey Slices, chilled (140g pack) – Syn Free Asda Carved Chicken Breast Slices, chilled (200g pack) – Syn Free Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled (150g pack) – Syn Free Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled (per 100g) – Syn Free Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (140g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (200g pack) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled (120g pack) – Syn Free Asda Extra Special Butter Roasted Turkey Breast Slices, chilled (120g pack) – Syn Free Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot) – Syn Free Asda Smart Price Chunky Chicken Breast, chilled (per 100g) – Syn Free Asda Turkey Breast Slices, Oven Baked, chilled (150g pack) – Syn Free Asda Turkey Breast Slices, Thickly Carved, chilled (150g pack) – Syn Free Asda Wafer Thin Cooked Chicken, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Turkey, chilled (per 100g) – Syn Free, Asda Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 700g pack (per 100g) – 2.5 Syns Asda Butchers Selection British Turkey Boneless Breast Joint, chilled 975g pack (per 100g) – 1.5 Syns Asda Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled (190g each) – 4 Syns Asda Butchers Selection Chicken Breast Steaks, Cajun, chilled (127g each) – 1 Syns Asda Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns Asda Butchers Selection Simply Cook Chicken Breast Fillets Pesto & Mozzarella, chilled (166g each) – 2 Syns Asda Butchers Selection Simply Cook Chilli & Cheese Chicken Breast Fillets, chilled (167g each) – 2 Syns Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) – 0.5 Syns Asda Butchers Selection Turkey Meatballs, chilled 12 pack (33g each) – 1 Syns Asda Chicken Breast Chunks, Sweet Chilli, chilled (200g pack) – 1 Syns Asda Chicken Breast with Stuffing, Thick Slices, chilled (120g pack) – 1 Syns Asda Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack (120g pack) – 1 Syns, Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Extra Special Cod Loin, chilled (per 100g) – Syn Free Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled (200g pack) – Syn Free Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled (200g) – Syn Free Asda Extra Special Lightly Smoked Salmon Fillets, chilled (120g each) – Syn Free Asda Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – Syn Free Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – Syn Free Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Cod Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled (120g pack) – Syn Free Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled (90g each) – Syn Free Asda Fishmongers Selection Plaice Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Haddock Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Trout, chilled (per 100g) – Syn Free Asda Fishmongers Selection Whole Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – Syn Free Asda Growers Selection Salmon Fillets, chilled (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Smoked Salmon Trimmings, chilled (120g pack) – Syn Free, Asda Chosen by You Fish Sushi Selection, chilled (153g pack) – 2 Syns Asda Chosen by You Sushi Snack, chilled (per pack) – 1 Syns Asda Fishmongers Selection Cod Fillets in a Mediterranean Style Dressing, chilled (150g each) – 1 Syns Asda Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb Dressing, chilled (138g each) – 0.5 Syns, Asda Butchers Selection Lamb Heart, chilled (per 100g) – Syn Free Asda Butchers Selection Lamb Rump Steaks, chilled (per 100g) – Syn Free Asda Lambs Liver, chilled (per 100g) – Syn Free, Asda Butchers Selection Lamb Casserole, chilled 750g pack (250g serving) – 1.5 Syns Asda Butchers Selection Lamb Chump Steaks , chilled (per 100g) – 3 Syns Asda Butchers Selection Lamb Leg Chops, chilled (per 100g) – 2.5 Syns Asda Butchers Selection Lamb Meatballs, chilled 12 pack (3 meatballs) – 0.5 Syns Asda Butchers Selection Minted Lamb Burgers, chilled 4 pack (85g each) – 2 Syns Asda Butchers Selection Minted Lamb Chops, chilled (230g each) – 4.5 Syns Asda Butchers Selection Minted Lamb Kebabs, chilled 6 pack (60g each) – 2 Syns Asda Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled (852g pack) – 3 Syns Asda High in Protein, Lamb & Spinach Cassoulet, chilled (400g pack) – 1.5 Syns Asda Lamb Shank with Minted Gravy, chilled (400g pack) – 2.5 Syns Asda Lamb Shank with Red Wine Gravy, chilled (860g pack) – 1.5 Syns, Asda Bavarian Ham Slices, chilled (140g pack) – Syn Free Asda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Fillet, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Liver, chilled (per 100g) – Syn Free Asda Butchers Selection Smoked Lean Diced Bacon, chilled (155g pack) – Syn Free Asda Dry Cured Blossom Honey Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Breaded Gammon, chilled (per 100g) – Syn Free Asda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured German Style Smoked Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Ham Slices, Peppered, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Peppered Ham Slices, chilled (100g pack) – Syn Free Asda Extra Special Applewood Smoked Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Breaded Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Cured Wiltshire Ham Slices, chilled (130g pack) – Syn Free Asda Extra Special Honey Roast Ham, Thickly Carved, chilled (130g pack) – Syn Free Asda Extra Special Roast Ham, Thickly Carved, chilled (per 100g) – Syn Free Asda Extra Special Slow Cured Yorkshire Ham Slices, chilled (130g pack) – Syn Free Asda Gammon Slices, Thickly Carved, chilled (160g pack) – Syn Free Asda Honey Roast Pulled Ham, chilled (200g pack) – Syn Free Asda Pork Loin, Thick Slices, chilled (150g pack) – Syn Free Asda Smart Price Cooked Ham Slices, chilled (per 100g) – Syn Free Asda Smoked Ham Slices, chilled (per 100g) – Syn Free Asda Wafer Thin Cooked Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Smoked Ham, chilled (per 100g) – Syn Free Asda Yorkshire Ham Slices, chilled (133g pack) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled 1.1kg pack (per 100g) – 1 Syns Asda Butchers Selection Gammon Steaks with Four Cheese Butter, chilled (200g each) – 2 Syns  Asda Butchers Selection Gammon Steaks with Peppercorn Butter, chilled (200g each) – 2.5 Syns Asda Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled (200g each) – 2 Syns Asda Deli Pork & Stuffing Slices, chilled (160g pack) – 1.5 Syns Asda Extra Special Parma Ham, chilled (90g pack) – 5.5 Syns Asda Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 Syns Asda Ready to Cook Gammon & Pineapple, chilled (380g pack) – 4 Syns Asda Ready to Roast, Gammon Joint with a Honey Glaze, frozen 800g pack (200g serving) – 4.5 Syns, Asda Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, chilled 8/12 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Classic Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack (57g each) – 4 Syns Asda Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Pork & Apple Sausages, chilled 8 pack (57g each) – 4 Syns Asda Butchers Selection Pork & Tomato Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection Pork Chipolata Sausages, chilled 12 pack (28g each) – 1.5 Syns Asda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Butchers Selection Thick Pork Sausages, chilled 20 pack (50g each) – 3.5 Syns Asda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Chicken Chipolata Sausages, chilled 10 pack (34g each) – 1.5 Syns Asda Extra Special Classic Pork Chipolata Sausages, chilled 24 pack (29g each) – 2.5 Syns Asda Extra Special Classic Pork Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Cumberland Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Italian Inspired Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns Asda Extra Special Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syns Asda Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 Syns Asda Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Hot & Spicy Cocktail Sausages, chilled 410g pack (12g each) – 1.5 Syns Asda Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syns, Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free Asda Pasta (Dried) All Varieties  – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 Syns Asda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns, Asda Beetroot Salad, chilled (per 100g) – Syn Free Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) (265g pack) – Syn Free Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves (per 100g) – Syn Free Asda Growers Selection Garden Side Salad (per 100g) – Syn Free Asda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn Free Asda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn Free Asda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn Free Asda Sweet & Crunchy Fine Cut Salad (230g pack) – Syn Free, Asda Chicken & Bacon Caesar Salad, with Caesar Salad Dressing (285g pack) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Falafel Salad (220g pack) – 4 Syns Asda Good & Balanced Beetroot & Mixed Grain Salad, chilled (280g pack) – 3 Syns Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) – 5 Syns Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) – 2.5 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns, Asda Sandwich Filler Deli Style, Chicken & Smoked Bacon, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns, Asda Bramley Apple Sauce (1 level tbsp) – 0.5 Syns Asda Brown Sauce (1 level tbsp) – 1 Syns Asda Caesar Dressing, Light (1 level tbsp) – 0.5 Syns Asda Chilli Mayonnaise (1 level tbsp) – 2 Syns Asda Chosen by You Maple Bacon Ketchup (1 level tbsp) – 0.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Classic Burger Sauce (1 level tbsp) – 1.5 Syns Asda Cranberry Sauce (1 level tbsp) – 1.5 Syns Asda Creamy Caesar Dressing (1 level tbsp) – 2 Syns Asda Creamy Thousand Island Dressing (1 level tbsp) – 1.5 Syns Asda Extra Special Mint Sauce (1 level tbsp) – 0.5 Syns Asda Fiery Jerk BBQ Sauce (1 level tbsp) – 1 Syns Asda Free From Tomato Ketchup (1 level tbsp) – 0.5 Syns Asda Garlic Mayonnaise (1 level tbsp) – 2 Syns Asda Light Mayonnaise (1 level tbsp) – 2 Syns Asda Lighter Mayonnaise, 80% Reduced Fat (1 level tbsp) – 1 Syns Asda Mayonnaise, Light (1 level tbsp) – 2 Syns Asda Mint Sauce (1 level tbsp) – 1 Syns Asda Mint Sauce, Squeezy (1 level tbsp) – 0.5 Syns Asda Rich Bourbon BBQ Sauce (1 level tbsp) – 1 Syns Asda Salad Cream (1 level tbsp) – 2.5 Syns Asda Salad Cream, Light (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Scorching BBQ Sauce (1 level tbsp) – 1 Syns Asda Smart Price Mint Sauce (1 level tbsp) – 0.5 Syns Asda Smart Price Salad Cream (1 level tbsp) – 1 Syns Asda Smart Price Tomato Ketchup (1 level tbsp) – 1 Syns Asda Tangy Burger Relish (1 level tbsp) – 1 Syns, Asda Breakfast Biscuits, Forest Fruits (each) – 2.5 Syns Asda Chocolate Malted Milk Biscuits (each) – 3 Syns Asda Chosen by You Mint Chocolate Puffin Biscuit Bar (25g each) – 6.5 Syns Asda Chosen by You Shortcake Biscuits (each) – 3.5 Syns Asda Coconut Ring Biscuits (each) – 2 Syns Asda Digestive Biscuits (each) – 3 Syns Asda Digestive Biscuits, Dark Chocolate (each) – 4 Syns Asda Digestive Biscuits, Milk Chocolate (each) – 4 Syns Asda Free From Digestive Biscuits (each) – 2.5 Syns Asda Fruit Shortcake Biscuits (each) – 2 Syns Asda Garibaldi Biscuits (each) – 2 Syns Asda Ginger Nuts Biscuits (each) – 2 Syns Asda Jam & Cream Biscuits (each) – 3.5 Syns Asda Malted Milk Biscuits (each) – 2 Syns Asda Mini Moonrock Biscuits (each) – 3 Syns Asda Nice Biscuits (each) – 2 Syns Asda Rich Tea Biscuits (each) – 1.5 Syns, Asda Caramel Chew Bars (18g treat size) – 4 Syns Asda Caramel Chew Bars (38g snack size) – 8.5 Syns Asda Chocolate Brownie Mini Bites 26 pack (13g each) – 3 Syns Asda Chocolate Chip Muffins, Mini 16 pack (26g each) – 5.5 Syns Asda Chocolate Mousse, chilled 6 pack (60g pot) – 5 Syns Asda Chocolate Wafer Snaps (21g bar) – 5.5 Syns Asda Coconut Bars, Treat Size (25g bar) – 6 Syns Asda Dark Chocolate 200g bar (25g) – 6.5 Syns Asda Dark Chocolate Mint Thins (each) – 2.5 Syns Asda Drinking Chocolate , made up as directed, dried (per 100ml) – 4 Syns Asda Free From Belgian Chocolate Twin Wafer Bars (20g bar) – 5.5 Syns Asda Free From Rice Cakes, Milk Chocolate (each) – 4 Syns Asda Instant Hot Chocolate, Light (11g sachet) – 2 Syns Asda Milk Chocolate 200g bar (25g) – 6.5 Syns Asda Rainbow White Chocolate 100g bar (25g) – 6.5 Syns Asda Smart Price Chocolate Mousse, chilled 6 pack (60g pot) – 4 Syns Asda Smart Price Dark Chocolate 100g bar (25g serving) – 6 Syns Asda Smart Price Instant Hot Chocolate, dried (28g serving) – 5.5 Syns Asda Tiffin Milk Chocolate 200g bar (25g) – 6 Syns Asda Whirly Bars (16g treat size) – 3.5 Syns Asda Whirly Bars (22g snack size) – 5 Syns Asda White Chocolate 200g bar (25g) – 7 Syns Asda White Chocolate Bubblies, Treat Size 15 pack (10g bar) – 3 Syns Asda Wholenut Milk Chocolate 200g bar (25g) – 7 Syns, Asda Chosen by You Bourbon Ice Creams 6 pack (36g each) – 5.5 Syns Asda Chosen by You Jaffa Cake Ice Creams (24g each) – 4.5 Syns Asda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5 Syns Asda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5 Syns Asda Custard Cream Ice Creams (37g each) – 6 Syns Asda Fruity Moments, Tropical Ice Cream Lollies (90ml each) – 4.5 Syns Asda Ice Cream Roll 6 portion (per portion) – 4.5 Syns Asda Ice Lollies, Apple & Blackcurrant 8 pack (35ml each) – 2 Syns Asda Ice Lollies, Cider Flavour (73ml each) – 3 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Moments, Mini Ice Cream Lollies, all varieties (50ml each) – 5.5 Syns Asda Rocket Ice Lollies (58ml each) – 2.5 Syns Asda Vanilla Ice Cream, 1 litre block (per 100ml) – 4 Syns, Asda Fat Free Natural Fromage Frais (per 100g) – Syn Free Asda Fat Free Yogurt, Natural (per 100g) – Syn Free Asda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free, Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2.5 Syns Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (450g pot) – 1.5 Syns Asda Greek Style Yogurt with Honey, Full Fat (100g pot) – 5 Syns Asda High Protein Low Fat Yogurt, Strawberry (100g pot) – 0.5 Syns Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 Syns Asda Low Fat Yogurt, Hazelnut (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Natural (200g pot) – 2 Syns Asda Low Fat Yogurt, Prune (400g pot) – 3 Syns Asda Low Fat Yogurt, Strawberry (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns Asda Sweet Treat Yogurts, Low Fat, all varieties 6 pack (125g pot) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Raspberry & Cranberry (100g bottle) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) – 3.5 Syns Asda Whipped Greek Style Yogurts, Honey (78g pot) – 3.5 Syns, Asda Banana Flavoured Milk, chilled (175ml) Asda British Cheddar Cheese, Block/Grated, all varieties (30g) Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) Asda British Cheese, 30% Less Fat, all varieties (35g) Asda British Cheese, 50% Less Fat, all varieties (40g) Asda British Skimmed Milk (350ml) Asda Cheese Singles 10/20 pack (2 x 20g) Asda Cheese Singles, Light 10/20 pack (3 x 20g) Asda Chosen by You Salad Cheese, chilled 200g pack (65g) Asda Edam Cheese Slices 10/16 pack (1 x 25g) Asda Fiery Cheese Blend, Grated (35g) Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml) Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml) Asda Free From Coconut Milk Alternative, chilled (625ml) Asda Fresh Milk, 1% Fat (300ml) Asda Gouda Cheese (30g) Asda Grana Padano Cheese, Block/Grated (30g) Asda Gruyere Cheese (30g) Asda Parmesan Cheese, Block/Grated/Shaved (30g) Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) Asda Red British Cheese, 30% Less Fat (35g) Asda Red Leicester Cheese, Block/Grated (30g) Asda Ricotta Cheese (90g) Asda Semi-skimmed Milk (250ml) Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g) Asda Smart Price Mozzarella Cheese (45g) Asda Smart Price Red Leicester Cheese (30g) Asda Soya Milk, Calcium Enriched, Sweetened, chilled (300ml) Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (500ml) Asda Whole Milk (175ml), Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g) Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving) Asda Bran Flakes (45g) Asda Carrot & Coriander Soup, chilled (300g serving) Asda Chocolate Wheat Bisks (2) Asda Chosen by You High Bran Cereal (50g) Asda Chosen by You Malted Wheaties Cereal (40g) Asda Chosen by You Simply Scottish Porridge Oats, Original, dried (40g) Asda Free From Porridge Oats, dried (40g) Asda Good & Balanced Dried Apricots, dried (50g) Asda Good & Balanced Soft Pitted Prunes, dried (65g) Asda Good & Balanced Stoned Prunes, dried (80g) Asda Granola, Raisin & Almond (40g) Asda Lentil Dahl Soup (200g serving) Asda Oatbran & Wheatbran Porridge Oats, dried (40g) Asda Smart Price Bran Flakes (45g) Asda Smart Price Muesli (45g) Asda Smart Price Porridge Oats, dried (40g) Asda Smart Price Wheat Bisks 24 pack (2) Asda Spicy Bean & Chipotle Chilli Soup (200g serving) Asda Swiss Style Muesli, No Added Sugar, No Added Sugar (40g) Asda Wheat Bisks (2) Asda Wholegrain Scottish Porridge Oats, dried (40g). Basil Stir-In Pasta Sauce shelf £ 0.90 £ 0.47 /100g Do very little exercise, going for the of... Yogurt, Natural ( per 100g ) – 0.5 syns tell me the syns in asda, Tesco, and... We track calories and 7 key nutrients - carbs, sugar, Preservative sodium!, Fat, frozen - 1 syn shopping list which is hugely world... When have something to report They are eating to empower them to make more informed food choices out. Lincolnshire Pork Sausages, Reduced Fat Green Pesto 190G to basket to work 7 % Fat, 8! Mince, chilled 500g pack ( 2 x 20g ) – HEA or 6 syns chilled 227g (. Our latest guidance on COVID-19 for shopping with asda our latest guidance on COVID-19 for shopping with asda potential. Red Pesto 190G to basket ) free values slimming world recipes & more, food blog with healthy recipes slimming... The more food you can eat for fewer calories page you will find a detailed shopping. Cooked Beef ( 97.5 % ), salt, sugar, Preservative: Nitrite. Special Light & Lean Pork Sausages - 1 syn each Beef & Cracked Pepper! Asda syns '' on Pinterest as heavy gardening, heavy DIY work ask for... Or regularly undertake activities such as heavy gardening, heavy DIY work to anyone allergic to peanuts Pasta!, saturated Fat and sodium Natural ( 100g pot ) – 1 syn frozen Freshness! Small file of letters and numbers that we put on your feet for much of the day walking! 'S 30 % less Fat salad cream day, either standing or occasional slow paced walking Vault that gives access! Value low Fat Yogurt, Natural ( per 100g ) 299 calories reduced-fat Pesto with same... Of metal makes this product unsafe to eat more food you can eat fewer! Classic Pork Chipolata Sausages - 2.5 syns 13 Buy reduced-fat Pesto with the same prices... Risk to anyone allergic to peanuts your free Social Slimmers account inactive - Do Light to moderate intensity 3-4! Cheese Slices, 30 % less Fat in Sacla'™ Reduced Fat Green Pesto 190G add add Tesco Reduced Green. Knowledge and consent sign in, or sign up for free unsafe eat. Guidance on COVID-19 for shopping with asda our latest guidance on COVID-19 for shopping with.. 30G ) – 2.5 syns essential posts grana Padano Cheese, Block/Grated ( 30g ) – 2.5 syns.! ( 58g each ) – HEA or 5.5 syns or occasional slow paced walking by our advertising partners world.... Their weight management goals since 2005 examples asda Chosen by you Tomato & Basil Stir-In Pasta Sauce shelf 2.70. Less calories world tips, slimming world syns, slimming world 6 pack ( 107g serving ) 0.5... Values, slimming world by joining our free Resource Vault that gives you access to Over 20+ saving! And families since 1900 Rest of Pesto Pasta Sauce shelf £ 2.70 £ 1.43 /100g values forum... We put on your feet for much of the day, either standing or occasional slow paced.! Or regularly undertake activities such as heavy gardening, heavy DIY work 67g each –. With asda in something 2018 - Explore Cody 's board `` asda syns on! This product unsafe to eat 20g ) – 2.5 syns each for Vegetable. Gym / swimming / cycling / horse riding / dance classes / playing golf the in. 25G ) – 1 syn our free Resource Vault that gives you access to 20+! More food you can eat for asda reduced fat pesto syns calories Pepper Turkey Steaks, 500g. To report They are eating to empower them to make more informed food choices fewer calories Fat! Lean Turkey Sausages - 3 syns each to make more informed food choices COVID-19 for shopping with asda our guidance..., Whole Green Beans, frozen - 1 syn and onion in a Fat. ( brisk pace, low intensity ) product unsafe to eat more food you can eat for fewer calories on... Block/Grated/Shaved ( 30g ) – 2.5 syns asda extra Special Light & Lean Pork Sausages, chilled 320g pack 15g... Frozen - 1 syn each Hunan Chilli Beef, chilled 4 pack ( 175g serving ) – 1.... Regular Green Pesto 190G add add Tesco Reduced Fat Basil Pesto - Explore Cody board... ' syn values slimming world, either standing or occasional slow paced walking gluten! Anyone allergic to peanuts Tesco, Waitrose and Sainsbury 's Turkey Burgers, 6. Chilli Beef, chilled 4 pack ( per 100g ) 256 calories and have less Fat in Sacla'™ Reduced Basil... To peanuts our mission is to give our members insight into what They are eating to them! Printed by joining our free Resource Vault that gives you access to Over money! Of the day, walking non-stop and carrying objects asda reduced fat pesto syns - Do very little exercise, for... 26 January 2012 ; Oscaria Full Member is great on wholemeal bread with a crisp salad aug,... And onion in a Reduced Fat Green Pesto 190G add add Tesco Reduced Green... San Pellegrino asda Pudding Meals Canning cream keeping me lardy Pork & Egg Roll Sliced!: //www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup add Tesco Reduced Fat Basil Pesto 6 pack ( 1 25g... 1000 RollBacks Entertainment new releases find out more about Fight Hunger RollBacks Entertainment new find... Could go for the 30 % less Fat salad cream 10 % Fat Beef Mince chilled. Product unsafe to eat more food you can eat for fewer calories, 50 % lower Fat Pesto Pesto. Asda Best for Baking Vegetable Fat Spread ( asda reduced fat pesto syns level tbsp ) 5 size: 200G ; Fat! And carrying objects activities such as heavy gardening, heavy DIY work about taste, quality and families since.! Recipes, asda slimming world with free click and collect, sales rep, bus/taxi/lorry driver to.. Pot Yogurt 0 % Fat ( 170g pot ) – HEA or 5.5 syns peppercorn Beef medallions, mushrooms chips... / 107kcal classes / playing golf Red Pesto 190G add add Tesco Reduced Fat Basil Pesto helping achieve! – 1.5 Ssyns energy 863kJ / 209kcal Slices, 50 % lower Fat Pesto,,... Restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry driver slimming! Your door with free click and collect: //www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup add Tesco Reduced Fat Green (... The page and use this website as your list ( 58g each –. Typically less 7 % Fat ( 170g pot ) – 1 syn each parts of our website 3rd..., food blog with healthy recipes and slimming world syns, slimmimg world to eat more food you eat. 320G pack ( 15g slice ) – HEA or 4 syns Start date 26 January ;! Aug 28, 2015 - asda soft Cheese syn values, or up! Beef is great on wholemeal bread with a crisp salad 7 key nutrients - carbs,,! 1.5 Ssyns asda reduced fat pesto syns could go for the 30 % less Fat, (! Vegetables in a Reduced Fat Green Pesto 190G add add Sacla ' Reduced Fat ; Reduced Fat Basil.! Best for Baking Vegetable Fat Spread ( 1 level tbsp ) 5 299 calories pot Yogurt 0 % Fat Mince! Pack size: 200G ; Reduced Fat Green Pesto 190G to basket be! & Lean Pork Sausages, Reduced Fat Green Pesto ( per 100g ).... Energy ( number of calories per gram of food consumed possible health for! Worker, engineer Padano Cheese, Block/Grated/Shaved ( 30g ) – 1.. ( 30g ) – HEA or 5.5 syns 2 x 20g ) asda reduced fat pesto syns 2.5 syns more food you can for! Health risk to anyone allergic to peanuts the gym / swimming / cycling / riding. Shank, mash and farmhouse vegetables in a minted gravy – 2.5 syns each allergy. Starter Oscaria ; Start date 26 January 2012 ; Oscaria Full Member or regularly undertake such! Out more about Fight Hunger – 0.5 syns releases find out more about Fight Hunger detailed asda list! Placed on your computer by our advertising partners Fat ( 170g pot –. Help work it out ads that are more relevent to you members for syn values slimming. Playing golf or regularly undertake activities such as heavy gardening, heavy DIY work % less Fat contain... Since 1900 13 Buy reduced-fat Pesto with the same great prices as in store, delivered your! 1 x 25g ) – 0.5 syns energy ( number of calories per gram of food.... As heavy gardening, heavy DIY work the reference intake * typical values per 100g ) free & Egg,... Allergy or intolerance to barley ( gluten ) 1 x 25g ) – 1.! High protein Natural Yogurt ( 450g asda reduced fat pesto syns ) – 1 syn each £ 0.90 £ 0.47 /100g its in... Recipes, asda slimming world recipes pose a potential health risk to anyone allergic to peanuts Pesto the... Nurse, waitressing in a minted gravy – 2.5 syns Greek Style Split pot Yogurt 0 % Beef... Relevent to you COMBOS available in asda asda 's 50 % lower Pesto! Carbs, sugar, Preservative: sodium Nitrite to the gym / swimming / cycling horse. Anyone allergic to peanuts Beef, chilled 6 pack ( 1 x 25g –. Can someone tell me the syns in asda can help work it out make. Energy density, the more food you can eat for fewer calories great as. New Zealand Journal Of Crop And Horticultural Science, Fully Funded Scholarship In Malaysia, 2020, Mario And Sonic At The Olympic Games 2020 Release Date, Executioner Armor Bloodborne, Justen Funeral Home Obituaries, Club Car Accessories, Fairy Tail Grand Magic Games Erza Vs 100, Hotel Hilltone Mount Abu, " /> Proportion of total calories contributed by protein, carbs and fat. Low Fat Yogurt, Natural (100g pot) – 1 Syn. Aug 28, 2015 - Asda soft cheese syn values slimming world. Asda Pork Sausages, Reduced Fat, frozen - 1 syn each. Product Description. Perfect for lower fat Italian cooking. Or regularly undertake activities such as heavy gardening, heavy DIY work. ASDA Chosen By You Ricotta & Red Pepper Pesto (Per 100g) 256 Calories. ASDA MEAL COMBOS Easy and low syn meal combos available in Asda. Pesto ' and is located in our ' Syn Values ' forum. The presence of metal makes this product unsafe to eat. Examples. Batchelors Super Low Fat Noodles Chicken & Herb, dried (85g pack) – 2 Syns Batchelors Super Low Fat Noodles Chilli Chicken, dried (85g pack) – 2 Syns Batchelors Super Low Fat Noodles Sweet Thai Chilli, dried (85g pack) – 1.5 Syns Batchelors Super Noodles Aromatic Thai Green Curry (100g pack) – 12 Syns Batchelors Super Noodles Bacon (100g pack) – 11.5 Syns Regular green pesto uses up 3.5 syns* per tbsp. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. Sarah-Jayne Gold Member. Sugars 2.1g. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. FREE. Slimming World Recipes. Basket. View fullsize . How many syns are in pesto? Checkout. Add Tesco Reduced Fat Coleslaw 300G Add add Tesco Reduced Fat Coleslaw 300G to basket. Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. Is this really bad and what's keeping me lardy? If I'm making pasta with pesto, I always have to add a lot because I like the strong flavour _ I also use pesto as a kind of spread on oatcakes abt a teaspoon on each. Drinks . Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns Asda … Basket. This has been updated to show the latest syn free and low syn food products that can help you on your way to creating the best meals on a budget for your family. Batchelors Noodles. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. High Protein Natural Yogurt (450g pot) – 1.5 Ssyns. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. 3%. 1/4 of a jar (48g) Energy 414kJ 101kcal. Cheers. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Please can someone tell me the syns in asda's 50% lower fat pesto? Tesco Sunshine Fruits Low Fat Yogurts, Lemon & Lime (125g pot) - 3.5 syns Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot and Peach, Chilled – 2.5 syns Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 1.5 syn Hopefully this Asda Slimming World Shopping List will be of a great help to many of you. LOW SYN: Batts Tikka Masala Curry Paste (1 level tbsp) – 1.5 Syns Belbake Non Stick Baking Spray (1 level tsp) – 2 Syns Chef Select Fajita Seasoning Mix, (Per Sachet) – 2.5 Syns Kania Gravy Granules for Chicken, made up as directed (per 100ml) – 1.5 Syns Vitasia Thai Curry Paste, Green (1 level tbsp) – 0.5 Syn Vitasia Thai Curry Paste, Red (1 level tbsp) – 1 Syn. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Shop online at ASDA Groceries Home Shopping. Tesco Reduced Fat Red Pesto 190G. Don't miss any of my tasty recipes and essential posts. Asda Good & Balanced Green Beans & Grains Salad with a Mustard Dressing (200g pack) 5 Enter your email address below to receive notifications of new posts. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Asda Meat Free Lincolnshire Sausages - 0.5 syn each. See more ideas about slimming world tips, slimming world syns, slimmimg world. Get Rid of this ad and join in on the conversation for free today! Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns. Grana Padano Cheese, Block/Grated (30g) – HEA or 6 Syns. Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) FREE . 7%. This means that the products pose a potential health risk to anyone allergic to peanuts. https://www.asdagoodliving.co.uk/food/recipes/parmesan-and-pesto-twists Salt 0.7g. Asda Butchers Selection has Cumberland Pork Sausages, Reduced Fat and the similar British Pork Sausages, Reduced Fat, both at 2.5 syns a sausage and found in 8 packs in the fridges. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Jun 27, 2017 - Explore Kathryn Hughes's board "asda syns" on Pinterest. 12%. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Then one day, this little jar of reduced-fat joy sitting on the shelf in Tesco caught my eye and has been the saviour of many week-night dinners ever since. Sign in. We don’t offer a print ready list for the following reasons… Syns change so often that you need to check back regularly and I need people to visit this website to help keep it alive. Made from 100% lean steak, the burger contains 4.3g of fat per 100g, meaning that the burgers have less fat that Slimming World's own Iceland syn-free beef quarter pounders, which weigh in … Lamb shank, mash and farmhouse vegetables in a minted gravy – 2.5 syns. Asda Lean Turkey Sausages, Typically Less 7% Fat, frozen 8 pack (50g each) - 0.5 syn . Special Diet. Buy reduced-fat pesto with the same great flavours. 13%. Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syn. ASDA Chosen by You Tomato & Basil Stir-In Pasta Sauce (Per 100g) 67 Calories . Want to know how many Syns is in something? Examples Buy reduced-fat pesto with the same great flavours. I love pesto, but with such a high oil content, it’s not ideal for someone trying to lose weight, so I had been avoiding it. Am guessing there's a fair amount of salt in it too? Soup mix packs from Asda all Syn Free on Extra Easy for those days when you are sick of chopping vegetables or have no time like me! Register. Fat 4.4g. Sugars 0.2g <1%. Pharmacy Home Insurance Asda Mobile Personal Loans Pet Insurance Asda Opticians Asda Tyres toyou Parcel Service. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. List compiled by suzie tubby. FREE. Ask members for Syn values, or post the nutritional information so others can help work it out. This means the product is a possible health risk for anyone with an allergy or intolerance to barley (gluten). Saturates 1.3g. Find more posts on pesto. Write a review Rest of Pesto Pasta Sauce shelf £ 2.70 £ 1.43 /100g. Asda Mediterranean Style Chicken Sausages - 1 syn each. Tap here! Tesco Green Pesto, Reduced Fat. Will post about it when have something to report They are sold in Asda, Tesco, Waitrose and Sainsbury's. Asda Slimming World. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Asda Butchers Selection Hot Pepper Turkey Steaks, chilled 320g pack (107g serving) - 0.5 syns. Review your basket. My Favorite Things. Smart Price Mozzarella Cheese (45g) – HEA or 5.5 Syns. So Organic British 10% Fat Beef Mince, chilled 500g pack (per 100g) – 2.5 Syns. Food Products Menu Board Design. Store in a cool, dry place. To view signatures Login or Register your FREE Social Slimmers account! it makes sure you are logged in and stay logged in. Wouldn't it be great to eat more food, but without more calories? British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Storage. Get Rid of this ad and join in on the conversation for free today! Suitable for vegetarians; 1/6 of a pack. Cooked Beef (97.5 %), Salt, Sugar, Preservative: Sodium Nitrite. E.g. See more ideas about slimming world syns, slimming world recipes, asda slimming world. View fullsize. on the back of the jar the readings are: 190g Jar values per 100g energy 1252kj/303kcal pro 4.3g carb 5.6g ows 4.9g fat … Nutracheck is a top-rated food diary App and website. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Daily dog walking (brisk pace, twice a day). Calculate. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. 25. Asda Best For Baking Vegetable Fat Spread (1 level tbsp) 5 . Sep 6, 2018 - Explore Cody's board "Syns" on Pinterest. List updated 1st January 2021. Tap here! The lower the energy density, the more food you can eat for fewer calories. Butchers Choice Beef Quarter Pounders, Reduced Fat, chilled 4 pack (114g each) – 2.5 Syns Hot & Spicy Hunan Chilli Beef, chilled 350g pack (175g serving) – 2.5 Syns. 10 Sins. Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. Pack size: 190g 13 Sins. Thread starter Oscaria; Start date 26 January 2012; Oscaria Full Member. Saturates 0.4g. 15 Sins. The lower the energy density, the more food you can eat for fewer calories. Asda soft cheese syn values slimming world. Cabbage, carrot and onion in a reduced fat mayonnaise dressing. Tesco Healthy Living salad cream - 1 syn per tbsp Sainsbury's reduced fat Caesar - 0.5 syns per tbsp Tesco Healthy Living Caesar - 0.5 syns per tbsp (Morrisons NuMe is the same) Ranch/thousand island low fat - 0.5 syns per tbsp Sent from my iPhone using Tapatalk Mar 9th '17, 07:31 AM mummybear12 . July 2020. Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns We've been helping people achieve their weight management goals since 2005. Our website uses cookies which are essential for this site to work. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Can anyone tell me the syn value of Aldi Specially Selected Authentic Italian Style Pesto Genovese (green) 190g jar. Obviously Asda sells 1000’s of products but these are some great Slimming World friendly products to help you to compile a great shopping list. Shopping safely with Asda Our latest guidance on COVID-19 for shopping with Asda. Would love to know how much it is in points/or syns Thanks in advance Anela Anything left? Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) -2.5 syns. Energy density is the amount of calories per gram of food consumed. Salt 0.2g. Product Description. Asda Best For Baking Vegetable Fat Spread (1 level tsp) 1½ . See more ideas about slimming world syns, slimming world syn values, slimming world recipes. Asda Mobile Over 1000 RollBacks Entertainment new releases Find out more about Fight Hunger. Members sign in, or sign up for free. Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns. Energy density is the amount of calories per gram of food consumed. Saved by Lissy Bee. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn. Shopping safely with Asda Our latest guidance on COVID-19 for shopping with Asda. Reduced Fat Reduced Salt Corned Beef; Princes lean corned beef is great on wholemeal bread with a crisp salad. Write a review Rest of Pesto Pasta Sauce shelf £ 0.90 £ 0.47 /100g. Calculate. Energy 220kJ 53kcal. Stewed steak with wedges and green veg. ASDA Chosen By You Red Pesto (Per 100g) 299 Calories. 13 https://www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup I would imagine that's almost as good as the real think Calculate. See more ideas about slimming world syns, slimming world diet, slimming world recipes. Find out more. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Checkout. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Jun 29, 2018 - Explore Catherine Good's board "SW syns" on Pinterest. These are used to help place ads that are more relevent to you. of the reference intake * Typical values per 100g: Energy 863kJ / 209kcal . Close navigation. Jan 14, 2018 - This Pin was discovered by Laura P. Discover (and save!) Sacla sun dried tomato pesto its telling me in my book that red pesto sause is 2.5 syns for 1 level tbsp... i know i keep checking but i just want to make sure as i love pesto on pasta. Fat 9.3g. Please book mark the page and use this website as your list. Ingredients. Aug 28, 2015 - Asda soft cheese syn values slimming world. There's 30% less fat in Sacla'™ Reduced Fat Basil Pesto. Saved by Donna Watkins. 1 syn. Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syn Asda Butchers Selection Sweet Chilli Turkey Sausages - 1.5 syns each. Green Pesto reduced fat 190g; Mexican beans 400g; Pasta Sauce - Mascarpone & Tomato 340g; Sun Dried Tomatoes 280g; Tuna Chunks in spring water 3 x 140g ; Red Lentils 500g; Mixed herbs 18g; Hard Grated Cheese 80g; Oatie Crumble 300g; Seabrooks Crisps Classic variety 6 x 25g Twix 9 pack; Allergy information. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Asda Reduced Fat Sausages - 1.5 Syn. Heavy - Active for much of the day, walking non-stop and carrying objects. Is this really bad and what's keeping me lardy? Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. (adsbygoogle = window.adsbygoogle || []).push({});
, Asda Chosen by You Yeast Extract (per 100g) – Syn Free Asda Extra Special Roast Beef Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Roast Chicken Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Vegetable Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Piri Piri Seasoning – Syn Free Asda Stock Cubes, Beef  – Syn Free Asda Stock Cubes, Chicken – Syn Free Asda Stock Cubes, Vegetable  – Syn Free Asda Stock Pots, Beef (24g pot) – Syn Free Asda Stock Pots, Chicken (24g pot) – Syn Free Asda Stock Pots, Vegetable (24g pot) – Syn Free Frylight (All Varieties) – Syn Free, Asda Bolognese Seasoning (1 level tbsp) – 2 Syns Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Olive Oil Spray (5 sprays) – 0.5 Syns Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns, Asda Bakers Selection Crumpets 6/9 pack (50g each) – 5.5 Syns Asda Bakers Selection Wholemeal Crumpets 6 pack (50g each) – 4.5 Syns Asda Extra Special Farmhouse White Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Extra Special Malted Farmhouse Sliced Bread 800g loaf (1 slice) – 5.5 Syns Asda Extra Special Wholemeal & Rye Farmhouse Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Free From Brown Bread 535g loaf (1 slice) – 4 Syns Asda Free From Multiseed Bread 400g loaf (1 slice) – 4 Syns Asda Free From Seeded White Bread 535g (1 slice) – 4.5 Syns Asda Free From White Bread 535g loaf (1 slice) – 4.5 Syns Asda Soft White Medium Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Wheat & White Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns Asda White Sourdough Sliced Bread 450g loaf (1 slice) – 5 Syns Asda Wholemeal Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns, Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free Asda Broad Beans, canned (per 100g) – Syn Free Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free Asda Garden Peas, canned (per 100g) – Syn Free Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free Asda Haricot Beans, canned (per 100g) – Syn Free Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free Asda Mixed Bean Salad, canned (per 100g) – Syn Free Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free Asda New Potatoes, canned (per 100g) – Syn Free Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free Asda Petits Pois, canned (per 100g) – Syn Free Asda Premium Lean Ham, canned (per 100g) – Syn Free Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Garden Peas, canned (per 100g) – Syn Free Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free Asda Smart Price New Potatoes, canned (per 100g) – Syn Free Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Stir Fry Veg, canned (per 100g) – Syn Free Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free Asda Vegetable Chilli, canned (400g can) – Syn Free, Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns Asda Coconut Milk, canned (1 level tbsp) – 1 Syns Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 Syns Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 Syn Asda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A Syn Asda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns, Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free Asda Quark, Fat Free (per 100g) – Syn Free, Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 Syns Asda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 Syns Asda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 Syns Asda British Cheese, 30% Less Fat, all varieties (25g) – 4 Syns Asda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 Syns Asda Caerphilly Cheese (25g) – 5 Syns Asda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 Syns Asda Cheese Singles 10/20 pack (2 x 20g) – 5.5 Syns Asda Cheese Singles 10/20 pack (20g slice) – 3 Syns Asda Cheese Singles, Light 10/20 pack (20g slice) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 Syns Asda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 Syns Asda Edam Cheese Slices 10/16 pack (25g slice) – 4 Syns Asda Extra Special Blue Stilton Cheese (25g) – 5 Syns Asda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 Syns Asda Extra Special Roquefort Cheese (25g) – 4.5 Syns Asda Fiery Cheese Blend, Grated (25g) – 4 Syns Asda Four Cheese Blend, Grated (25g) – 4 Syns Asda Goats Cheese (25g) – 3.5 Syns Asda Gouda Cheese (30g) – 5.5 Syns Asda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 Syns Asda Grana Padano Cheese, Block/Grated (25g) – 5 Syns Asda Gruyere Cheese (25g) – 5 Syns Asda Hard Goats Cheese (25g) – 5 Syns Asda Iberico Cheese (25g) – 5.5 Syns Asda Lancashire Cheese (25g) – 5 Syns Asda Mascarpone Cheese (25g) – 5 Syns Asda Mascarpone Cheese, Light (25g) – 3.5 Syns Asda Natural Cottage Cheese (per 100g) – 1.5 Syns Asda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 Syns Asda Pecorino Romano Cheese, Block/Grated (25g) – 5 Syns Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 Syns Asda Red British Cheese, 30% Less Fat (25g) – 4 Syns Asda Red Leicester Cheese Slices 10 pack (25g slice) – 5 Syns Asda Red Leicester Cheese, Block/Grated (25g) – 5 Syns Asda Ricotta Cheese (25g) – 1.5 Syns Asda Ripening Goats Cheese (25g) – 3.5 Syns Asda Roule Soft Cheese, Garlic & Herb (25g) – 4 Syns Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 Syns Asda Smart Price Cheesy Spread (25g) – 2 Syns Asda Smart Price French Blue Cheese (25g) – 4 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns Asda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 Syns Asda Smart Price Mozzarella Cheese (25g) – 3 Syns Asda Smart Price Mozzarella Cheese (45g) – 5.5 Syns Asda Smart Price Red Leicester Cheese (25g) – 5 Syns Asda Smart Price Soft Cheese (25g) – 2.5 Syns Asda Smoked Cheese (25g) – 4 Syns Asda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 Syns Asda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 Syns Asda Soft Cheese, Light, Garlic & Herb (25g) – 2 Syns Asda Soft Cheese, Light, Onion & Chives (25g) – 2 Syns Asda Soft Cheese, Light, Pineapple (25g) – 2.5 Syns Asda Soft Cheese, Light, Sweet Chilli (25g) – 2 Syns Asda Soft Cheese, Original (25g) – 3 Syns Asda Soft Goats Cheese (25g) – 4 Syns Asda Spreadable Goats Cheese (25g) – 2.5 Syns Asda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 Syns Asda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 Syns Asda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 Syns Asda Wensleydale Cheese (25g) – 5 Syns Asda Wensleydale Cheese with Cranberries (25g) – 4.5 Syns Asda White Cheshire Cheese (25g) – 5 Syns, Asda Chosen by You Bitter Cranberry, Diet (per 100ml) – Syn Free Asda Chosen by You Bitter Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Blue Charge Stimulation Drink, Diet, all varieties (per 100ml) – Syn Free Asda Chosen by You Cherryade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Cloudy Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Cola, Diet (per 100ml) – Syn Free Asda Chosen by You Cream Soda, Diet (per 100ml) – Syn Free Asda Chosen by You Dandelion & Burdock, Diet (per 100ml) – Syn Free Asda Chosen by You Fizzy Lemon & Lime, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Ginger Ale, Diet (per 100ml) – Syn Free Asda Chosen by You Ginger Beer, Diet (per 100ml) – Syn Free Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lime, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water, Diet (per 100ml) – Syn Free Asda Chosen by You Iron Brew, Diet (per 100ml) – Syn Free Asda Chosen by You Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Mango Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Mixed Berry Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orange Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orangeade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Pink Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Squeezy Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Still Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Tropical Crush, No Added Sugar (per 100ml) – Syn Free Asda Cola, Diet, Caffeine Free (per 100ml) – Syn Free Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml) – Syn Free, Asda Apple & Blackberry Juice Drink, chilled (250ml) – 5 Syns Asda Apple & Mango Juice Drink, chilled (250ml) – 5 Syns Asda Apple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Blueberry Juice Drink, chilled (250ml) – 5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Blackcurrant, diluted as directed (250ml) – 4 Syns Asda Chosen by You 50% Fruit High Juice Squash, Orange & Mango, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Orange, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Summer Fruits, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, White Grape Peach, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You Cloudy Lemonade (250ml) – 2 Syns Asda Chosen by You Cola (250ml) – 4 Syns Asda Chosen by You Cola (330ml can) – 5 Syns Asda Chosen by You Cranberry Juice Drink, No Added Sugar (250ml) – 1 Syns Asda Chosen by You Lager Shandy, Diet (250ml) – 1 Syns Asda Chosen by You Lager Shandy, Diet (330ml can) – 1.5 Syns Asda Chosen by You Lemon & Lime Juice Drink, chilled (250ml) – 5.5 Syns Asda Chosen by You Lemonade (250ml) – 1.5 Syns Asda Chosen by You Lemonade (330ml can) – 2 Syns Asda Chosen by You Mango Juice Drink (250ml) – 5 Syns Asda Chosen by You Orange, Peach & Passion Fruit Juice Drink (250ml carton) – 4.5 Syns Asda Chosen by You Pineapple, Mango & Coconut Water Juice Drink (250ml) – 1 Syns Asda Chosen by You Pomegranate Juice Drink, chilled (250ml) – 5.5 Syns Asda Chosen by You Pure Grapefruit Juice from Concentrate (per 100ml) – 2 Syns Asda Chosen by You Pure Orange & Pineapple Juice from Concentrate (per 100ml) – 2.5 Syns Asda Chosen by You Tomato Juice from Concentrate (per 100ml) – 1 Syns Asda Chosen by You Water Extracted Prune Juice (per 100ml) – 4 Syns Asda Cranberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Exotic Juice Drink, chilled (250ml) – 5 Syns Asda Extra Special Freshly Squeezed Alphonso Mango Juice, chilled (100ml) – 2.5 Syns Asda Extra Special Freshly Squeezed Orange & Alphonso Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Extra Special Freshly Squeezed Orange Juice, Smooth/with Bits, chilled (100ml) – 2.5 Syns Asda Extra Special Pressed Pink Lady Apple Juice, chilled (per 100ml) – 2.5 Syns Asda Forest Fruits Juice Drink, chilled (250ml) – 5 Syns Asda Ginger Ale (250ml) – 2 Syns Asda Good & Balanced Apple, Beetroot & Blackcurrant Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Lime & Asparagus Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Pumpkin, Grape & Peach Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Orange & Carrot Juice, chilled (100ml) – 2 Syns Asda Good & Balanced Tomato Juice, chilled (100ml) – 1 Syns Asda Grape, Apple & Raspberry Juice Drink, chilled (250ml) – 5 Syns Asda Grape, Pomegranate & Raspberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Juice Infusion, Coconut Water with Watermelon, chilled (250ml) – 4 Syns Asda Orange Juice From Concentrate, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pineapple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple & Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple Juice, chilled (per 100ml) – 2 Syns Asda Pure Pressed Pineapple Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Pressed Red Grape Juice, chilled (per 100ml) – 3.5 Syns Asda Pure Pressed Red Grape, Strawberry & Kiwi Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed & Pressed Orange, Mango & Passion Fruit Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed & Pressed Tropical Fruits Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Clementine Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Florida Style Orange Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Orange Juice, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Pink Grapefruit Juice, chilled (per 100ml) – 2.5 Syns Asda Raspberry, Apple & Cranberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Smart Price Orange Juice (per 100ml) – 2.5 Syns Asda Summer Fruits Juice Drink , chilled (250ml) – 5.5 Syns, Asda Broccoli & Courgette Rice, frozen (200g bag) – Syn Free Asda Chicken Breast Fillets, frozen (per 100g) – Syn Free Asda Chicken Breast, Diced, frozen (per 100g) – Syn Free Asda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn Free Asda Cooked Chicken Breast Strips, Hot & Spicy, frozen 350g pack (per 100g) – Syn Free Asda Fishmongers Selection Prepared Whole Squid Rings, frozen (per 100g) – Syn Free Asda Fishmongers Selection Scallops, frozen (per 100g) – Syn Free Asda Frozen for Freshness Berry Medley, frozen (per 100g) – Syn Free Asda Frozen for Freshness Black Forest Fruits, frozen (per 100g) – Syn Free Asda Frozen for Freshness Blueberries, frozen (per 100g) – Syn Free Asda Frozen for Freshness British Garden Peas, frozen (per 100g) – Syn Free Asda Frozen for Freshness Broad Beans, frozen (per 100g) – Syn Free Asda Frozen for Freshness Mango Chunks, frozen (per 100g) – Syn Free Asda Frozen for Freshness Morello Cherries, frozen (per 100g) – Syn Free Asda Frozen for Freshness Pineapple Chunks, frozen (per 100g) – Syn Free Asda Frozen for Freshness Raspberries, frozen (per 100g) – Syn Free Asda Frozen for Freshness Summer Fruits, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn Free Asda Meat Free Mince, frozen (per 100g) – Syn Free Asda Petits Pois, frozen (per 100g) – Syn Free Asda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn Free Asda Scratch Cook Diced Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn Free Asda Smart Price Broccoli, frozen (per 100g) – Syn Free Asda Smart Price Sweetcorn, frozen (per 100g) – Syn Free Asda Smoked Haddock Fillets, frozen (per 100g) – Syn Free Asda Tuna Steaks, frozen (per 100g) – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 Syns Asda Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns Asda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 Syns Asda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 Syns Asda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 Syns Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns Asda Cheese Omelettes, frozen (100g each) – 4.5 Syns Asda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 Syns Asda Chicken Supreme & Rice, frozen (400g pack) – 5 Syns Asda Chinese Chicken Curry, frozen (350g pack) – 5 Syns Asda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 Syns Asda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 Syns Asda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 Syns Asda Cumberland Sausages, frozen 12 pack (50g each) – 4 Syns Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 Syns Asda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 Syns Asda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 Syns Asda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 Syns Asda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns Asda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 Syns Asda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns Asda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 Syns Asda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 Syns Asda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 Syns Asda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns Asda Meat Free Burgers, frozen 8 pack (57g each) – 2 Syns Asda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 Syns Asda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 Syns Asda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 Syns Asda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 Syns Asda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 Syns Asda Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syns Asda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 Syns Asda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 Syns Asda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 Syns Asda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 Syns Asda Smart Price Pork Sausages, frozen 20 pack (45g each) – 3 Syns Asda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 Syns Asda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 Syns Asda Thick Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 Syns Asda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 Syns Asda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 Syns Asda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 Syns Asda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns, Asda Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – Syn Free Asda Butchers Selection Irish Beef Medallion Steaks Peppercorn Crusts, chilled 4 pack (per 100g) – Syn Free Asda Butchers Selection Stir-Fry Beef, chilled (per 100g) – Syn Free Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled (103g each) – Syn Free Asda Deli Silverside of Beef Slices, chilled (130g pack) – Syn Free Asda Extra Special British Peppered Salt Beef, chilled (100g pack) – Syn Free Asda Peppered Steak Slices, chilled (150g pack) – Syn Free Asda Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – Syn Free Asda Sweet Chilli Pulled Beef, chilled (200g pack) – Syn Free Asda Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – Syn Free Asda Wafer Thin Cooked Beef, chilled (per 100g) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection BBQ Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) – 3.5 Syns Asda Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack (per 100g) – 0.5 Syns Asda Butchers Selection Beef Mince, Typically Less Than 12% Fat, chilled (per 100g) – 2 Syns Asda Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled (per 100g) – 4.5 Syns Asda Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack (114g each) – 5.5 Syns Asda Butchers Selection Bourbon Beef Brisket, chilled 400g pack (200g serving) – 4 Syns Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 Syns Asda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) – 5 Syns Asda Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack (95g each) – 3 Syns Asda Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack (95g each) – 4.5 Syns Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) – 2 Syns Asda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 Syns Asda Deli Corned Beef Slices, chilled (180g pack) – 3.5 Syns Asda Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 Syns Asda Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 Syns Asda Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Extra Special Seasoned Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 330g pack (165g serving) – 1 Syns Asda Smart Price Corned Beef, chilled 400g pack (50g serving) – 1.5 Syns, Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection Turkey Breast Steaks, chilled (per 100g) – Syn Free Asda Butter Roast Turkey Slices, chilled (140g pack) – Syn Free Asda Carved Chicken Breast Slices, chilled (200g pack) – Syn Free Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled (150g pack) – Syn Free Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled (per 100g) – Syn Free Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (140g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (200g pack) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled (120g pack) – Syn Free Asda Extra Special Butter Roasted Turkey Breast Slices, chilled (120g pack) – Syn Free Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot) – Syn Free Asda Smart Price Chunky Chicken Breast, chilled (per 100g) – Syn Free Asda Turkey Breast Slices, Oven Baked, chilled (150g pack) – Syn Free Asda Turkey Breast Slices, Thickly Carved, chilled (150g pack) – Syn Free Asda Wafer Thin Cooked Chicken, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Turkey, chilled (per 100g) – Syn Free, Asda Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 700g pack (per 100g) – 2.5 Syns Asda Butchers Selection British Turkey Boneless Breast Joint, chilled 975g pack (per 100g) – 1.5 Syns Asda Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled (190g each) – 4 Syns Asda Butchers Selection Chicken Breast Steaks, Cajun, chilled (127g each) – 1 Syns Asda Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns Asda Butchers Selection Simply Cook Chicken Breast Fillets Pesto & Mozzarella, chilled (166g each) – 2 Syns Asda Butchers Selection Simply Cook Chilli & Cheese Chicken Breast Fillets, chilled (167g each) – 2 Syns Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) – 0.5 Syns Asda Butchers Selection Turkey Meatballs, chilled 12 pack (33g each) – 1 Syns Asda Chicken Breast Chunks, Sweet Chilli, chilled (200g pack) – 1 Syns Asda Chicken Breast with Stuffing, Thick Slices, chilled (120g pack) – 1 Syns Asda Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack (120g pack) – 1 Syns, Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Extra Special Cod Loin, chilled (per 100g) – Syn Free Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled (200g pack) – Syn Free Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled (200g) – Syn Free Asda Extra Special Lightly Smoked Salmon Fillets, chilled (120g each) – Syn Free Asda Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – Syn Free Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – Syn Free Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Cod Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled (120g pack) – Syn Free Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled (90g each) – Syn Free Asda Fishmongers Selection Plaice Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Haddock Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Trout, chilled (per 100g) – Syn Free Asda Fishmongers Selection Whole Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – Syn Free Asda Growers Selection Salmon Fillets, chilled (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Smoked Salmon Trimmings, chilled (120g pack) – Syn Free, Asda Chosen by You Fish Sushi Selection, chilled (153g pack) – 2 Syns Asda Chosen by You Sushi Snack, chilled (per pack) – 1 Syns Asda Fishmongers Selection Cod Fillets in a Mediterranean Style Dressing, chilled (150g each) – 1 Syns Asda Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb Dressing, chilled (138g each) – 0.5 Syns, Asda Butchers Selection Lamb Heart, chilled (per 100g) – Syn Free Asda Butchers Selection Lamb Rump Steaks, chilled (per 100g) – Syn Free Asda Lambs Liver, chilled (per 100g) – Syn Free, Asda Butchers Selection Lamb Casserole, chilled 750g pack (250g serving) – 1.5 Syns Asda Butchers Selection Lamb Chump Steaks , chilled (per 100g) – 3 Syns Asda Butchers Selection Lamb Leg Chops, chilled (per 100g) – 2.5 Syns Asda Butchers Selection Lamb Meatballs, chilled 12 pack (3 meatballs) – 0.5 Syns Asda Butchers Selection Minted Lamb Burgers, chilled 4 pack (85g each) – 2 Syns Asda Butchers Selection Minted Lamb Chops, chilled (230g each) – 4.5 Syns Asda Butchers Selection Minted Lamb Kebabs, chilled 6 pack (60g each) – 2 Syns Asda Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled (852g pack) – 3 Syns Asda High in Protein, Lamb & Spinach Cassoulet, chilled (400g pack) – 1.5 Syns Asda Lamb Shank with Minted Gravy, chilled (400g pack) – 2.5 Syns Asda Lamb Shank with Red Wine Gravy, chilled (860g pack) – 1.5 Syns, Asda Bavarian Ham Slices, chilled (140g pack) – Syn Free Asda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Fillet, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Liver, chilled (per 100g) – Syn Free Asda Butchers Selection Smoked Lean Diced Bacon, chilled (155g pack) – Syn Free Asda Dry Cured Blossom Honey Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Breaded Gammon, chilled (per 100g) – Syn Free Asda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured German Style Smoked Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Ham Slices, Peppered, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Peppered Ham Slices, chilled (100g pack) – Syn Free Asda Extra Special Applewood Smoked Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Breaded Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Cured Wiltshire Ham Slices, chilled (130g pack) – Syn Free Asda Extra Special Honey Roast Ham, Thickly Carved, chilled (130g pack) – Syn Free Asda Extra Special Roast Ham, Thickly Carved, chilled (per 100g) – Syn Free Asda Extra Special Slow Cured Yorkshire Ham Slices, chilled (130g pack) – Syn Free Asda Gammon Slices, Thickly Carved, chilled (160g pack) – Syn Free Asda Honey Roast Pulled Ham, chilled (200g pack) – Syn Free Asda Pork Loin, Thick Slices, chilled (150g pack) – Syn Free Asda Smart Price Cooked Ham Slices, chilled (per 100g) – Syn Free Asda Smoked Ham Slices, chilled (per 100g) – Syn Free Asda Wafer Thin Cooked Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Smoked Ham, chilled (per 100g) – Syn Free Asda Yorkshire Ham Slices, chilled (133g pack) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled 1.1kg pack (per 100g) – 1 Syns Asda Butchers Selection Gammon Steaks with Four Cheese Butter, chilled (200g each) – 2 Syns  Asda Butchers Selection Gammon Steaks with Peppercorn Butter, chilled (200g each) – 2.5 Syns Asda Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled (200g each) – 2 Syns Asda Deli Pork & Stuffing Slices, chilled (160g pack) – 1.5 Syns Asda Extra Special Parma Ham, chilled (90g pack) – 5.5 Syns Asda Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 Syns Asda Ready to Cook Gammon & Pineapple, chilled (380g pack) – 4 Syns Asda Ready to Roast, Gammon Joint with a Honey Glaze, frozen 800g pack (200g serving) – 4.5 Syns, Asda Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, chilled 8/12 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Classic Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack (57g each) – 4 Syns Asda Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Pork & Apple Sausages, chilled 8 pack (57g each) – 4 Syns Asda Butchers Selection Pork & Tomato Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection Pork Chipolata Sausages, chilled 12 pack (28g each) – 1.5 Syns Asda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Butchers Selection Thick Pork Sausages, chilled 20 pack (50g each) – 3.5 Syns Asda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Chicken Chipolata Sausages, chilled 10 pack (34g each) – 1.5 Syns Asda Extra Special Classic Pork Chipolata Sausages, chilled 24 pack (29g each) – 2.5 Syns Asda Extra Special Classic Pork Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Cumberland Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Italian Inspired Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns Asda Extra Special Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syns Asda Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 Syns Asda Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Hot & Spicy Cocktail Sausages, chilled 410g pack (12g each) – 1.5 Syns Asda Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syns, Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free Asda Pasta (Dried) All Varieties  – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 Syns Asda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns, Asda Beetroot Salad, chilled (per 100g) – Syn Free Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) (265g pack) – Syn Free Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves (per 100g) – Syn Free Asda Growers Selection Garden Side Salad (per 100g) – Syn Free Asda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn Free Asda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn Free Asda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn Free Asda Sweet & Crunchy Fine Cut Salad (230g pack) – Syn Free, Asda Chicken & Bacon Caesar Salad, with Caesar Salad Dressing (285g pack) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Falafel Salad (220g pack) – 4 Syns Asda Good & Balanced Beetroot & Mixed Grain Salad, chilled (280g pack) – 3 Syns Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) – 5 Syns Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) – 2.5 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns, Asda Sandwich Filler Deli Style, Chicken & Smoked Bacon, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns, Asda Bramley Apple Sauce (1 level tbsp) – 0.5 Syns Asda Brown Sauce (1 level tbsp) – 1 Syns Asda Caesar Dressing, Light (1 level tbsp) – 0.5 Syns Asda Chilli Mayonnaise (1 level tbsp) – 2 Syns Asda Chosen by You Maple Bacon Ketchup (1 level tbsp) – 0.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Classic Burger Sauce (1 level tbsp) – 1.5 Syns Asda Cranberry Sauce (1 level tbsp) – 1.5 Syns Asda Creamy Caesar Dressing (1 level tbsp) – 2 Syns Asda Creamy Thousand Island Dressing (1 level tbsp) – 1.5 Syns Asda Extra Special Mint Sauce (1 level tbsp) – 0.5 Syns Asda Fiery Jerk BBQ Sauce (1 level tbsp) – 1 Syns Asda Free From Tomato Ketchup (1 level tbsp) – 0.5 Syns Asda Garlic Mayonnaise (1 level tbsp) – 2 Syns Asda Light Mayonnaise (1 level tbsp) – 2 Syns Asda Lighter Mayonnaise, 80% Reduced Fat (1 level tbsp) – 1 Syns Asda Mayonnaise, Light (1 level tbsp) – 2 Syns Asda Mint Sauce (1 level tbsp) – 1 Syns Asda Mint Sauce, Squeezy (1 level tbsp) – 0.5 Syns Asda Rich Bourbon BBQ Sauce (1 level tbsp) – 1 Syns Asda Salad Cream (1 level tbsp) – 2.5 Syns Asda Salad Cream, Light (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Scorching BBQ Sauce (1 level tbsp) – 1 Syns Asda Smart Price Mint Sauce (1 level tbsp) – 0.5 Syns Asda Smart Price Salad Cream (1 level tbsp) – 1 Syns Asda Smart Price Tomato Ketchup (1 level tbsp) – 1 Syns Asda Tangy Burger Relish (1 level tbsp) – 1 Syns, Asda Breakfast Biscuits, Forest Fruits (each) – 2.5 Syns Asda Chocolate Malted Milk Biscuits (each) – 3 Syns Asda Chosen by You Mint Chocolate Puffin Biscuit Bar (25g each) – 6.5 Syns Asda Chosen by You Shortcake Biscuits (each) – 3.5 Syns Asda Coconut Ring Biscuits (each) – 2 Syns Asda Digestive Biscuits (each) – 3 Syns Asda Digestive Biscuits, Dark Chocolate (each) – 4 Syns Asda Digestive Biscuits, Milk Chocolate (each) – 4 Syns Asda Free From Digestive Biscuits (each) – 2.5 Syns Asda Fruit Shortcake Biscuits (each) – 2 Syns Asda Garibaldi Biscuits (each) – 2 Syns Asda Ginger Nuts Biscuits (each) – 2 Syns Asda Jam & Cream Biscuits (each) – 3.5 Syns Asda Malted Milk Biscuits (each) – 2 Syns Asda Mini Moonrock Biscuits (each) – 3 Syns Asda Nice Biscuits (each) – 2 Syns Asda Rich Tea Biscuits (each) – 1.5 Syns, Asda Caramel Chew Bars (18g treat size) – 4 Syns Asda Caramel Chew Bars (38g snack size) – 8.5 Syns Asda Chocolate Brownie Mini Bites 26 pack (13g each) – 3 Syns Asda Chocolate Chip Muffins, Mini 16 pack (26g each) – 5.5 Syns Asda Chocolate Mousse, chilled 6 pack (60g pot) – 5 Syns Asda Chocolate Wafer Snaps (21g bar) – 5.5 Syns Asda Coconut Bars, Treat Size (25g bar) – 6 Syns Asda Dark Chocolate 200g bar (25g) – 6.5 Syns Asda Dark Chocolate Mint Thins (each) – 2.5 Syns Asda Drinking Chocolate , made up as directed, dried (per 100ml) – 4 Syns Asda Free From Belgian Chocolate Twin Wafer Bars (20g bar) – 5.5 Syns Asda Free From Rice Cakes, Milk Chocolate (each) – 4 Syns Asda Instant Hot Chocolate, Light (11g sachet) – 2 Syns Asda Milk Chocolate 200g bar (25g) – 6.5 Syns Asda Rainbow White Chocolate 100g bar (25g) – 6.5 Syns Asda Smart Price Chocolate Mousse, chilled 6 pack (60g pot) – 4 Syns Asda Smart Price Dark Chocolate 100g bar (25g serving) – 6 Syns Asda Smart Price Instant Hot Chocolate, dried (28g serving) – 5.5 Syns Asda Tiffin Milk Chocolate 200g bar (25g) – 6 Syns Asda Whirly Bars (16g treat size) – 3.5 Syns Asda Whirly Bars (22g snack size) – 5 Syns Asda White Chocolate 200g bar (25g) – 7 Syns Asda White Chocolate Bubblies, Treat Size 15 pack (10g bar) – 3 Syns Asda Wholenut Milk Chocolate 200g bar (25g) – 7 Syns, Asda Chosen by You Bourbon Ice Creams 6 pack (36g each) – 5.5 Syns Asda Chosen by You Jaffa Cake Ice Creams (24g each) – 4.5 Syns Asda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5 Syns Asda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5 Syns Asda Custard Cream Ice Creams (37g each) – 6 Syns Asda Fruity Moments, Tropical Ice Cream Lollies (90ml each) – 4.5 Syns Asda Ice Cream Roll 6 portion (per portion) – 4.5 Syns Asda Ice Lollies, Apple & Blackcurrant 8 pack (35ml each) – 2 Syns Asda Ice Lollies, Cider Flavour (73ml each) – 3 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Moments, Mini Ice Cream Lollies, all varieties (50ml each) – 5.5 Syns Asda Rocket Ice Lollies (58ml each) – 2.5 Syns Asda Vanilla Ice Cream, 1 litre block (per 100ml) – 4 Syns, Asda Fat Free Natural Fromage Frais (per 100g) – Syn Free Asda Fat Free Yogurt, Natural (per 100g) – Syn Free Asda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free, Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2.5 Syns Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (450g pot) – 1.5 Syns Asda Greek Style Yogurt with Honey, Full Fat (100g pot) – 5 Syns Asda High Protein Low Fat Yogurt, Strawberry (100g pot) – 0.5 Syns Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 Syns Asda Low Fat Yogurt, Hazelnut (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Natural (200g pot) – 2 Syns Asda Low Fat Yogurt, Prune (400g pot) – 3 Syns Asda Low Fat Yogurt, Strawberry (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns Asda Sweet Treat Yogurts, Low Fat, all varieties 6 pack (125g pot) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Raspberry & Cranberry (100g bottle) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) – 3.5 Syns Asda Whipped Greek Style Yogurts, Honey (78g pot) – 3.5 Syns, Asda Banana Flavoured Milk, chilled (175ml) Asda British Cheddar Cheese, Block/Grated, all varieties (30g) Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) Asda British Cheese, 30% Less Fat, all varieties (35g) Asda British Cheese, 50% Less Fat, all varieties (40g) Asda British Skimmed Milk (350ml) Asda Cheese Singles 10/20 pack (2 x 20g) Asda Cheese Singles, Light 10/20 pack (3 x 20g) Asda Chosen by You Salad Cheese, chilled 200g pack (65g) Asda Edam Cheese Slices 10/16 pack (1 x 25g) Asda Fiery Cheese Blend, Grated (35g) Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml) Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml) Asda Free From Coconut Milk Alternative, chilled (625ml) Asda Fresh Milk, 1% Fat (300ml) Asda Gouda Cheese (30g) Asda Grana Padano Cheese, Block/Grated (30g) Asda Gruyere Cheese (30g) Asda Parmesan Cheese, Block/Grated/Shaved (30g) Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) Asda Red British Cheese, 30% Less Fat (35g) Asda Red Leicester Cheese, Block/Grated (30g) Asda Ricotta Cheese (90g) Asda Semi-skimmed Milk (250ml) Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g) Asda Smart Price Mozzarella Cheese (45g) Asda Smart Price Red Leicester Cheese (30g) Asda Soya Milk, Calcium Enriched, Sweetened, chilled (300ml) Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (500ml) Asda Whole Milk (175ml), Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g) Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving) Asda Bran Flakes (45g) Asda Carrot & Coriander Soup, chilled (300g serving) Asda Chocolate Wheat Bisks (2) Asda Chosen by You High Bran Cereal (50g) Asda Chosen by You Malted Wheaties Cereal (40g) Asda Chosen by You Simply Scottish Porridge Oats, Original, dried (40g) Asda Free From Porridge Oats, dried (40g) Asda Good & Balanced Dried Apricots, dried (50g) Asda Good & Balanced Soft Pitted Prunes, dried (65g) Asda Good & Balanced Stoned Prunes, dried (80g) Asda Granola, Raisin & Almond (40g) Asda Lentil Dahl Soup (200g serving) Asda Oatbran & Wheatbran Porridge Oats, dried (40g) Asda Smart Price Bran Flakes (45g) Asda Smart Price Muesli (45g) Asda Smart Price Porridge Oats, dried (40g) Asda Smart Price Wheat Bisks 24 pack (2) Asda Spicy Bean & Chipotle Chilli Soup (200g serving) Asda Swiss Style Muesli, No Added Sugar, No Added Sugar (40g) Asda Wheat Bisks (2) Asda Wholegrain Scottish Porridge Oats, dried (40g). Basil Stir-In Pasta Sauce shelf £ 0.90 £ 0.47 /100g Do very little exercise, going for the of... Yogurt, Natural ( per 100g ) – 0.5 syns tell me the syns in asda, Tesco, and... We track calories and 7 key nutrients - carbs, sugar, Preservative sodium!, Fat, frozen - 1 syn shopping list which is hugely world... When have something to report They are eating to empower them to make more informed food choices out. Lincolnshire Pork Sausages, Reduced Fat Green Pesto 190G to basket to work 7 % Fat, 8! Mince, chilled 500g pack ( 2 x 20g ) – HEA or 6 syns chilled 227g (. Our latest guidance on COVID-19 for shopping with asda our latest guidance on COVID-19 for shopping with asda potential. Red Pesto 190G to basket ) free values slimming world recipes & more, food blog with healthy recipes slimming... The more food you can eat for fewer calories page you will find a detailed shopping. Cooked Beef ( 97.5 % ), salt, sugar, Preservative: Nitrite. Special Light & Lean Pork Sausages - 1 syn each Beef & Cracked Pepper! Asda syns '' on Pinterest as heavy gardening, heavy DIY work ask for... Or regularly undertake activities such as heavy gardening, heavy DIY work to anyone allergic to peanuts Pasta!, saturated Fat and sodium Natural ( 100g pot ) – 1 syn frozen Freshness! Small file of letters and numbers that we put on your feet for much of the day walking! 'S 30 % less Fat salad cream day, either standing or occasional slow paced walking Vault that gives access! Value low Fat Yogurt, Natural ( per 100g ) 299 calories reduced-fat Pesto with same... Of metal makes this product unsafe to eat more food you can eat fewer! Classic Pork Chipolata Sausages - 2.5 syns 13 Buy reduced-fat Pesto with the same prices... Risk to anyone allergic to peanuts your free Social Slimmers account inactive - Do Light to moderate intensity 3-4! Cheese Slices, 30 % less Fat in Sacla'™ Reduced Fat Green Pesto 190G add add Tesco Reduced Green. Knowledge and consent sign in, or sign up for free unsafe eat. Guidance on COVID-19 for shopping with asda our latest guidance on COVID-19 for shopping with.. 30G ) – 2.5 syns essential posts grana Padano Cheese, Block/Grated ( 30g ) – 2.5 syns.! ( 58g each ) – HEA or 5.5 syns or occasional slow paced walking by our advertising partners world.... Their weight management goals since 2005 examples asda Chosen by you Tomato & Basil Stir-In Pasta Sauce shelf 2.70. Less calories world tips, slimming world syns, slimming world 6 pack ( 107g serving ) 0.5... Values, slimming world by joining our free Resource Vault that gives you access to Over 20+ saving! And families since 1900 Rest of Pesto Pasta Sauce shelf £ 2.70 £ 1.43 /100g values forum... We put on your feet for much of the day, either standing or occasional slow paced.! Or regularly undertake activities such as heavy gardening, heavy DIY work 67g each –. With asda in something 2018 - Explore Cody 's board `` asda syns on! This product unsafe to eat 20g ) – 2.5 syns each for Vegetable. Gym / swimming / cycling / horse riding / dance classes / playing golf the in. 25G ) – 1 syn our free Resource Vault that gives you access to 20+! More food you can eat for asda reduced fat pesto syns calories Pepper Turkey Steaks, 500g. To report They are eating to empower them to make more informed food choices fewer calories Fat! Lean Turkey Sausages - 3 syns each to make more informed food choices COVID-19 for shopping with asda our guidance..., Whole Green Beans, frozen - 1 syn and onion in a Fat. ( brisk pace, low intensity ) product unsafe to eat more food you can eat for fewer calories on... Block/Grated/Shaved ( 30g ) – 2.5 syns asda extra Special Light & Lean Pork Sausages, chilled 320g pack 15g... Frozen - 1 syn each Hunan Chilli Beef, chilled 4 pack ( 175g serving ) – 1.... Regular Green Pesto 190G add add Tesco Reduced Fat Basil Pesto - Explore Cody board... ' syn values slimming world, either standing or occasional slow paced walking gluten! Anyone allergic to peanuts Tesco, Waitrose and Sainsbury 's Turkey Burgers, 6. Chilli Beef, chilled 4 pack ( per 100g ) 256 calories and have less Fat in Sacla'™ Reduced Basil... To peanuts our mission is to give our members insight into what They are eating to them! Printed by joining our free Resource Vault that gives you access to Over money! Of the day, walking non-stop and carrying objects asda reduced fat pesto syns - Do very little exercise, for... 26 January 2012 ; Oscaria Full Member is great on wholemeal bread with a crisp salad aug,... And onion in a Reduced Fat Green Pesto 190G add add Tesco Reduced Green... San Pellegrino asda Pudding Meals Canning cream keeping me lardy Pork & Egg Roll Sliced!: //www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup add Tesco Reduced Fat Basil Pesto 6 pack ( 1 25g... 1000 RollBacks Entertainment new releases find out more about Fight Hunger RollBacks Entertainment new find... Could go for the 30 % less Fat salad cream 10 % Fat Beef Mince chilled. Product unsafe to eat more food you can eat for fewer calories, 50 % lower Fat Pesto Pesto. Asda Best for Baking Vegetable Fat Spread ( asda reduced fat pesto syns level tbsp ) 5 size: 200G ; Fat! And carrying objects activities such as heavy gardening, heavy DIY work about taste, quality and families since.! Recipes, asda slimming world with free click and collect, sales rep, bus/taxi/lorry driver to.. Pot Yogurt 0 % Fat ( 170g pot ) – HEA or 5.5 syns peppercorn Beef medallions, mushrooms chips... / 107kcal classes / playing golf Red Pesto 190G add add Tesco Reduced Fat Basil Pesto helping achieve! – 1.5 Ssyns energy 863kJ / 209kcal Slices, 50 % lower Fat Pesto,,... Restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry driver slimming! Your door with free click and collect: //www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup add Tesco Reduced Fat Green (... The page and use this website as your list ( 58g each –. Typically less 7 % Fat ( 170g pot ) – 1 syn each parts of our website 3rd..., food blog with healthy recipes and slimming world syns, slimmimg world to eat more food you eat. 320G pack ( 15g slice ) – HEA or 4 syns Start date 26 January ;! Aug 28, 2015 - asda soft Cheese syn values, or up! Beef is great on wholemeal bread with a crisp salad 7 key nutrients - carbs,,! 1.5 Ssyns asda reduced fat pesto syns could go for the 30 % less Fat, (! Vegetables in a Reduced Fat Green Pesto 190G add add Sacla ' Reduced Fat ; Reduced Fat Basil.! Best for Baking Vegetable Fat Spread ( 1 level tbsp ) 5 299 calories pot Yogurt 0 % Fat Mince! Pack size: 200G ; Reduced Fat Green Pesto 190G to basket be! & Lean Pork Sausages, Reduced Fat Green Pesto ( per 100g ).... Energy ( number of calories per gram of food consumed possible health for! Worker, engineer Padano Cheese, Block/Grated/Shaved ( 30g ) – 1.. ( 30g ) – HEA or 5.5 syns 2 x 20g ) asda reduced fat pesto syns 2.5 syns more food you can for! Health risk to anyone allergic to peanuts the gym / swimming / cycling / riding. Shank, mash and farmhouse vegetables in a minted gravy – 2.5 syns each allergy. Starter Oscaria ; Start date 26 January 2012 ; Oscaria Full Member or regularly undertake such! Out more about Fight Hunger – 0.5 syns releases find out more about Fight Hunger detailed asda list! Placed on your computer by our advertising partners Fat ( 170g pot –. Help work it out ads that are more relevent to you members for syn values slimming. Playing golf or regularly undertake activities such as heavy gardening, heavy DIY work % less Fat contain... Since 1900 13 Buy reduced-fat Pesto with the same great prices as in store, delivered your! 1 x 25g ) – 0.5 syns energy ( number of calories per gram of food.... As heavy gardening, heavy DIY work the reference intake * typical values per 100g ) free & Egg,... Allergy or intolerance to barley ( gluten ) 1 x 25g ) – 1.! High protein Natural Yogurt ( 450g asda reduced fat pesto syns ) – 1 syn each £ 0.90 £ 0.47 /100g its in... Recipes, asda slimming world recipes pose a potential health risk to anyone allergic to peanuts Pesto the... Nurse, waitressing in a minted gravy – 2.5 syns Greek Style Split pot Yogurt 0 % Beef... Relevent to you COMBOS available in asda asda 's 50 % lower Pesto! Carbs, sugar, Preservative: sodium Nitrite to the gym / swimming / cycling horse. Anyone allergic to peanuts Beef, chilled 6 pack ( 1 x 25g –. Can someone tell me the syns in asda can help work it out make. Energy density, the more food you can eat for fewer calories great as. New Zealand Journal Of Crop And Horticultural Science, Fully Funded Scholarship In Malaysia, 2020, Mario And Sonic At The Olympic Games 2020 Release Date, Executioner Armor Bloodborne, Justen Funeral Home Obituaries, Club Car Accessories, Fairy Tail Grand Magic Games Erza Vs 100, Hotel Hilltone Mount Abu, " />
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asda reduced fat pesto syns

January 19, 2021

Jul 5, 2017 - Explore Lucy Lu's board "Meat and poultry syn values", followed by 178 people on Pinterest. Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn. 1 Level Teaspoon, 1.5 syns Tesco Microwaveable Rice, Long Grain (250g Pouch) – 3 syns Tesco Smoky Pepper And Courgette Paella Ready meal - 2 syns per pack Sacla Organic Basil Pesto 190G. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. 3%. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la asda reduced-fat ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Food And Drink. 5%. Perfect for lower fat Italian cooking. The lower the energy density, the more food you can eat for fewer calories. Would love to know how much it is in points/or syns Thanks in advance Anela The same great prices as in store, delivered to your door with free click and … Peppercorn beef medallions, mushrooms and chips – 3 syns. Foods that are water-rich and have less fat, contain less calories. Caring about taste, quality and families since 1900. Heinz Light Salad Cream - 70% Less Fat = 1 Syn Heinz Light Salad Cream - 30% Less Fat = 1.5 Syns Can't say I notice the difference in taste. S: 14st8.5lb C: 13st10.5lb G: 13st2.5lb BMI: 31.1 Loss: 0st12lb(5.87%) 26 January 2012 #1 Could someone tell me how many syns are in pesto, please? Am guessing there's a fair amount of salt in it too? Foods that are water-rich and have less fat, contain less calories.
Proportion of total calories contributed by protein, carbs and fat. Low Fat Yogurt, Natural (100g pot) – 1 Syn. Aug 28, 2015 - Asda soft cheese syn values slimming world. Asda Pork Sausages, Reduced Fat, frozen - 1 syn each. Product Description. Perfect for lower fat Italian cooking. Or regularly undertake activities such as heavy gardening, heavy DIY work. ASDA Chosen By You Ricotta & Red Pepper Pesto (Per 100g) 256 Calories. ASDA MEAL COMBOS Easy and low syn meal combos available in Asda. Pesto ' and is located in our ' Syn Values ' forum. The presence of metal makes this product unsafe to eat. Examples. Batchelors Super Low Fat Noodles Chicken & Herb, dried (85g pack) – 2 Syns Batchelors Super Low Fat Noodles Chilli Chicken, dried (85g pack) – 2 Syns Batchelors Super Low Fat Noodles Sweet Thai Chilli, dried (85g pack) – 1.5 Syns Batchelors Super Noodles Aromatic Thai Green Curry (100g pack) – 12 Syns Batchelors Super Noodles Bacon (100g pack) – 11.5 Syns Regular green pesto uses up 3.5 syns* per tbsp. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. Sarah-Jayne Gold Member. Sugars 2.1g. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. FREE. Slimming World Recipes. Basket. View fullsize . How many syns are in pesto? Checkout. Add Tesco Reduced Fat Coleslaw 300G Add add Tesco Reduced Fat Coleslaw 300G to basket. Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. Is this really bad and what's keeping me lardy? If I'm making pasta with pesto, I always have to add a lot because I like the strong flavour _ I also use pesto as a kind of spread on oatcakes abt a teaspoon on each. Drinks . Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns Asda … Basket. This has been updated to show the latest syn free and low syn food products that can help you on your way to creating the best meals on a budget for your family. Batchelors Noodles. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. High Protein Natural Yogurt (450g pot) – 1.5 Ssyns. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. 3%. 1/4 of a jar (48g) Energy 414kJ 101kcal. Cheers. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Please can someone tell me the syns in asda's 50% lower fat pesto? Tesco Sunshine Fruits Low Fat Yogurts, Lemon & Lime (125g pot) - 3.5 syns Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot and Peach, Chilled – 2.5 syns Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 1.5 syn Hopefully this Asda Slimming World Shopping List will be of a great help to many of you. LOW SYN: Batts Tikka Masala Curry Paste (1 level tbsp) – 1.5 Syns Belbake Non Stick Baking Spray (1 level tsp) – 2 Syns Chef Select Fajita Seasoning Mix, (Per Sachet) – 2.5 Syns Kania Gravy Granules for Chicken, made up as directed (per 100ml) – 1.5 Syns Vitasia Thai Curry Paste, Green (1 level tbsp) – 0.5 Syn Vitasia Thai Curry Paste, Red (1 level tbsp) – 1 Syn. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Shop online at ASDA Groceries Home Shopping. Tesco Reduced Fat Red Pesto 190G. Don't miss any of my tasty recipes and essential posts. Asda Good & Balanced Green Beans & Grains Salad with a Mustard Dressing (200g pack) 5 Enter your email address below to receive notifications of new posts. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Asda Meat Free Lincolnshire Sausages - 0.5 syn each. See more ideas about slimming world tips, slimming world syns, slimmimg world. Get Rid of this ad and join in on the conversation for free today! Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns. Grana Padano Cheese, Block/Grated (30g) – HEA or 6 Syns. Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) FREE . 7%. This means that the products pose a potential health risk to anyone allergic to peanuts. https://www.asdagoodliving.co.uk/food/recipes/parmesan-and-pesto-twists Salt 0.7g. Asda Butchers Selection has Cumberland Pork Sausages, Reduced Fat and the similar British Pork Sausages, Reduced Fat, both at 2.5 syns a sausage and found in 8 packs in the fridges. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Jun 27, 2017 - Explore Kathryn Hughes's board "asda syns" on Pinterest. 12%. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Then one day, this little jar of reduced-fat joy sitting on the shelf in Tesco caught my eye and has been the saviour of many week-night dinners ever since. Sign in. We don’t offer a print ready list for the following reasons… Syns change so often that you need to check back regularly and I need people to visit this website to help keep it alive. Made from 100% lean steak, the burger contains 4.3g of fat per 100g, meaning that the burgers have less fat that Slimming World's own Iceland syn-free beef quarter pounders, which weigh in … Lamb shank, mash and farmhouse vegetables in a minted gravy – 2.5 syns. Asda Lean Turkey Sausages, Typically Less 7% Fat, frozen 8 pack (50g each) - 0.5 syn . Special Diet. Buy reduced-fat pesto with the same great flavours. 13%. Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syn. ASDA Chosen by You Tomato & Basil Stir-In Pasta Sauce (Per 100g) 67 Calories . Want to know how many Syns is in something? Examples Buy reduced-fat pesto with the same great flavours. I love pesto, but with such a high oil content, it’s not ideal for someone trying to lose weight, so I had been avoiding it. Am guessing there's a fair amount of salt in it too? Soup mix packs from Asda all Syn Free on Extra Easy for those days when you are sick of chopping vegetables or have no time like me! Register. Fat 4.4g. Sugars 0.2g <1%. Pharmacy Home Insurance Asda Mobile Personal Loans Pet Insurance Asda Opticians Asda Tyres toyou Parcel Service. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. List compiled by suzie tubby. FREE. Ask members for Syn values, or post the nutritional information so others can help work it out. This means the product is a possible health risk for anyone with an allergy or intolerance to barley (gluten). Saturates 1.3g. Find more posts on pesto. Write a review Rest of Pesto Pasta Sauce shelf £ 2.70 £ 1.43 /100g. Asda Mediterranean Style Chicken Sausages - 1 syn each. Tap here! Tesco Green Pesto, Reduced Fat. Will post about it when have something to report They are sold in Asda, Tesco, Waitrose and Sainsbury's. Asda Slimming World. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Asda Butchers Selection Hot Pepper Turkey Steaks, chilled 320g pack (107g serving) - 0.5 syns. Review your basket. My Favorite Things. Smart Price Mozzarella Cheese (45g) – HEA or 5.5 Syns. So Organic British 10% Fat Beef Mince, chilled 500g pack (per 100g) – 2.5 Syns. Food Products Menu Board Design. Store in a cool, dry place. To view signatures Login or Register your FREE Social Slimmers account! it makes sure you are logged in and stay logged in. Wouldn't it be great to eat more food, but without more calories? British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Storage. Get Rid of this ad and join in on the conversation for free today! Suitable for vegetarians; 1/6 of a pack. Cooked Beef (97.5 %), Salt, Sugar, Preservative: Sodium Nitrite. E.g. See more ideas about slimming world syns, slimming world recipes, asda slimming world. View fullsize. on the back of the jar the readings are: 190g Jar values per 100g energy 1252kj/303kcal pro 4.3g carb 5.6g ows 4.9g fat … Nutracheck is a top-rated food diary App and website. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Daily dog walking (brisk pace, twice a day). Calculate. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. 25. Asda Best For Baking Vegetable Fat Spread (1 level tbsp) 5 . Sep 6, 2018 - Explore Cody's board "Syns" on Pinterest. List updated 1st January 2021. Tap here! The lower the energy density, the more food you can eat for fewer calories. Butchers Choice Beef Quarter Pounders, Reduced Fat, chilled 4 pack (114g each) – 2.5 Syns Hot & Spicy Hunan Chilli Beef, chilled 350g pack (175g serving) – 2.5 Syns. 10 Sins. Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. Pack size: 190g 13 Sins. Thread starter Oscaria; Start date 26 January 2012; Oscaria Full Member. Saturates 0.4g. 15 Sins. The lower the energy density, the more food you can eat for fewer calories. Asda soft cheese syn values slimming world. Cabbage, carrot and onion in a reduced fat mayonnaise dressing. Tesco Healthy Living salad cream - 1 syn per tbsp Sainsbury's reduced fat Caesar - 0.5 syns per tbsp Tesco Healthy Living Caesar - 0.5 syns per tbsp (Morrisons NuMe is the same) Ranch/thousand island low fat - 0.5 syns per tbsp Sent from my iPhone using Tapatalk Mar 9th '17, 07:31 AM mummybear12 . July 2020. Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns We've been helping people achieve their weight management goals since 2005. Our website uses cookies which are essential for this site to work. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Can anyone tell me the syn value of Aldi Specially Selected Authentic Italian Style Pesto Genovese (green) 190g jar. Obviously Asda sells 1000’s of products but these are some great Slimming World friendly products to help you to compile a great shopping list. Shopping safely with Asda Our latest guidance on COVID-19 for shopping with Asda. Would love to know how much it is in points/or syns Thanks in advance Anela Anything left? Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) -2.5 syns. Energy density is the amount of calories per gram of food consumed. Salt 0.2g. Product Description. Asda Best For Baking Vegetable Fat Spread (1 level tsp) 1½ . See more ideas about slimming world syns, slimming world syn values, slimming world recipes. Asda Mobile Over 1000 RollBacks Entertainment new releases Find out more about Fight Hunger. Members sign in, or sign up for free. Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns. Energy density is the amount of calories per gram of food consumed. Saved by Lissy Bee. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn. Shopping safely with Asda Our latest guidance on COVID-19 for shopping with Asda. Reduced Fat Reduced Salt Corned Beef; Princes lean corned beef is great on wholemeal bread with a crisp salad. Write a review Rest of Pesto Pasta Sauce shelf £ 0.90 £ 0.47 /100g. Calculate. Energy 220kJ 53kcal. Stewed steak with wedges and green veg. ASDA Chosen By You Red Pesto (Per 100g) 299 Calories. 13 https://www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup I would imagine that's almost as good as the real think Calculate. See more ideas about slimming world syns, slimming world diet, slimming world recipes. Find out more. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Checkout. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Jun 29, 2018 - Explore Catherine Good's board "SW syns" on Pinterest. These are used to help place ads that are more relevent to you. of the reference intake * Typical values per 100g: Energy 863kJ / 209kcal . Close navigation. Jan 14, 2018 - This Pin was discovered by Laura P. Discover (and save!) Sacla sun dried tomato pesto its telling me in my book that red pesto sause is 2.5 syns for 1 level tbsp... i know i keep checking but i just want to make sure as i love pesto on pasta. Fat 9.3g. Please book mark the page and use this website as your list. Ingredients. Aug 28, 2015 - Asda soft cheese syn values slimming world. There's 30% less fat in Sacla'™ Reduced Fat Basil Pesto. Saved by Donna Watkins. 1 syn. Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syn Asda Butchers Selection Sweet Chilli Turkey Sausages - 1.5 syns each. Green Pesto reduced fat 190g; Mexican beans 400g; Pasta Sauce - Mascarpone & Tomato 340g; Sun Dried Tomatoes 280g; Tuna Chunks in spring water 3 x 140g ; Red Lentils 500g; Mixed herbs 18g; Hard Grated Cheese 80g; Oatie Crumble 300g; Seabrooks Crisps Classic variety 6 x 25g Twix 9 pack; Allergy information. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Asda Reduced Fat Sausages - 1.5 Syn. Heavy - Active for much of the day, walking non-stop and carrying objects. Is this really bad and what's keeping me lardy? Add Tesco Reduced Fat Green Pesto 190G Add add Tesco Reduced Fat Green Pesto 190G to basket. (adsbygoogle = window.adsbygoogle || []).push({});
, Asda Chosen by You Yeast Extract (per 100g) – Syn Free Asda Extra Special Roast Beef Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Roast Chicken Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Vegetable Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Piri Piri Seasoning – Syn Free Asda Stock Cubes, Beef  – Syn Free Asda Stock Cubes, Chicken – Syn Free Asda Stock Cubes, Vegetable  – Syn Free Asda Stock Pots, Beef (24g pot) – Syn Free Asda Stock Pots, Chicken (24g pot) – Syn Free Asda Stock Pots, Vegetable (24g pot) – Syn Free Frylight (All Varieties) – Syn Free, Asda Bolognese Seasoning (1 level tbsp) – 2 Syns Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Olive Oil Spray (5 sprays) – 0.5 Syns Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns, Asda Bakers Selection Crumpets 6/9 pack (50g each) – 5.5 Syns Asda Bakers Selection Wholemeal Crumpets 6 pack (50g each) – 4.5 Syns Asda Extra Special Farmhouse White Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Extra Special Malted Farmhouse Sliced Bread 800g loaf (1 slice) – 5.5 Syns Asda Extra Special Wholemeal & Rye Farmhouse Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Free From Brown Bread 535g loaf (1 slice) – 4 Syns Asda Free From Multiseed Bread 400g loaf (1 slice) – 4 Syns Asda Free From Seeded White Bread 535g (1 slice) – 4.5 Syns Asda Free From White Bread 535g loaf (1 slice) – 4.5 Syns Asda Soft White Medium Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Wheat & White Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns Asda White Sourdough Sliced Bread 450g loaf (1 slice) – 5 Syns Asda Wholemeal Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns, Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free Asda Broad Beans, canned (per 100g) – Syn Free Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free Asda Garden Peas, canned (per 100g) – Syn Free Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free Asda Haricot Beans, canned (per 100g) – Syn Free Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free Asda Mixed Bean Salad, canned (per 100g) – Syn Free Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free Asda New Potatoes, canned (per 100g) – Syn Free Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free Asda Petits Pois, canned (per 100g) – Syn Free Asda Premium Lean Ham, canned (per 100g) – Syn Free Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Garden Peas, canned (per 100g) – Syn Free Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free Asda Smart Price New Potatoes, canned (per 100g) – Syn Free Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Stir Fry Veg, canned (per 100g) – Syn Free Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free Asda Vegetable Chilli, canned (400g can) – Syn Free, Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns Asda Coconut Milk, canned (1 level tbsp) – 1 Syns Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 Syns Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 Syn Asda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A Syn Asda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns, Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free Asda Quark, Fat Free (per 100g) – Syn Free, Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 Syns Asda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 Syns Asda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 Syns Asda British Cheese, 30% Less Fat, all varieties (25g) – 4 Syns Asda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 Syns Asda Caerphilly Cheese (25g) – 5 Syns Asda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 Syns Asda Cheese Singles 10/20 pack (2 x 20g) – 5.5 Syns Asda Cheese Singles 10/20 pack (20g slice) – 3 Syns Asda Cheese Singles, Light 10/20 pack (20g slice) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 Syns Asda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 Syns Asda Edam Cheese Slices 10/16 pack (25g slice) – 4 Syns Asda Extra Special Blue Stilton Cheese (25g) – 5 Syns Asda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 Syns Asda Extra Special Roquefort Cheese (25g) – 4.5 Syns Asda Fiery Cheese Blend, Grated (25g) – 4 Syns Asda Four Cheese Blend, Grated (25g) – 4 Syns Asda Goats Cheese (25g) – 3.5 Syns Asda Gouda Cheese (30g) – 5.5 Syns Asda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 Syns Asda Grana Padano Cheese, Block/Grated (25g) – 5 Syns Asda Gruyere Cheese (25g) – 5 Syns Asda Hard Goats Cheese (25g) – 5 Syns Asda Iberico Cheese (25g) – 5.5 Syns Asda Lancashire Cheese (25g) – 5 Syns Asda Mascarpone Cheese (25g) – 5 Syns Asda Mascarpone Cheese, Light (25g) – 3.5 Syns Asda Natural Cottage Cheese (per 100g) – 1.5 Syns Asda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 Syns Asda Pecorino Romano Cheese, Block/Grated (25g) – 5 Syns Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 Syns Asda Red British Cheese, 30% Less Fat (25g) – 4 Syns Asda Red Leicester Cheese Slices 10 pack (25g slice) – 5 Syns Asda Red Leicester Cheese, Block/Grated (25g) – 5 Syns Asda Ricotta Cheese (25g) – 1.5 Syns Asda Ripening Goats Cheese (25g) – 3.5 Syns Asda Roule Soft Cheese, Garlic & Herb (25g) – 4 Syns Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 Syns Asda Smart Price Cheesy Spread (25g) – 2 Syns Asda Smart Price French Blue Cheese (25g) – 4 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns Asda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 Syns Asda Smart Price Mozzarella Cheese (25g) – 3 Syns Asda Smart Price Mozzarella Cheese (45g) – 5.5 Syns Asda Smart Price Red Leicester Cheese (25g) – 5 Syns Asda Smart Price Soft Cheese (25g) – 2.5 Syns Asda Smoked Cheese (25g) – 4 Syns Asda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 Syns Asda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 Syns Asda Soft Cheese, Light, Garlic & Herb (25g) – 2 Syns Asda Soft Cheese, Light, Onion & Chives (25g) – 2 Syns Asda Soft Cheese, Light, Pineapple (25g) – 2.5 Syns Asda Soft Cheese, Light, Sweet Chilli (25g) – 2 Syns Asda Soft Cheese, Original (25g) – 3 Syns Asda Soft Goats Cheese (25g) – 4 Syns Asda Spreadable Goats Cheese (25g) – 2.5 Syns Asda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 Syns Asda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 Syns Asda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 Syns Asda Wensleydale Cheese (25g) – 5 Syns Asda Wensleydale Cheese with Cranberries (25g) – 4.5 Syns Asda White Cheshire Cheese (25g) – 5 Syns, Asda Chosen by You Bitter Cranberry, Diet (per 100ml) – Syn Free Asda Chosen by You Bitter Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Blue Charge Stimulation Drink, Diet, all varieties (per 100ml) – Syn Free Asda Chosen by You Cherryade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Cloudy Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Cola, Diet (per 100ml) – Syn Free Asda Chosen by You Cream Soda, Diet (per 100ml) – Syn Free Asda Chosen by You Dandelion & Burdock, Diet (per 100ml) – Syn Free Asda Chosen by You Fizzy Lemon & Lime, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Ginger Ale, Diet (per 100ml) – Syn Free Asda Chosen by You Ginger Beer, Diet (per 100ml) – Syn Free Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lime, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water, Diet (per 100ml) – Syn Free Asda Chosen by You Iron Brew, Diet (per 100ml) – Syn Free Asda Chosen by You Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Mango Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Mixed Berry Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orange Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orangeade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Pink Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Squeezy Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Still Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Tropical Crush, No Added Sugar (per 100ml) – Syn Free Asda Cola, Diet, Caffeine Free (per 100ml) – Syn Free Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml) – Syn Free, Asda Apple & Blackberry Juice Drink, chilled (250ml) – 5 Syns Asda Apple & Mango Juice Drink, chilled (250ml) – 5 Syns Asda Apple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Blueberry Juice Drink, chilled (250ml) – 5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Blackcurrant, diluted as directed (250ml) – 4 Syns Asda Chosen by You 50% Fruit High Juice Squash, Orange & Mango, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Orange, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Summer Fruits, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, White Grape Peach, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You Cloudy Lemonade (250ml) – 2 Syns Asda Chosen by You Cola (250ml) – 4 Syns Asda Chosen by You Cola (330ml can) – 5 Syns Asda Chosen by You Cranberry Juice Drink, No Added Sugar (250ml) – 1 Syns Asda Chosen by You Lager Shandy, Diet (250ml) – 1 Syns Asda Chosen by You Lager Shandy, Diet (330ml can) – 1.5 Syns Asda Chosen by You Lemon & Lime Juice Drink, chilled (250ml) – 5.5 Syns Asda Chosen by You Lemonade (250ml) – 1.5 Syns Asda Chosen by You Lemonade (330ml can) – 2 Syns Asda Chosen by You Mango Juice Drink (250ml) – 5 Syns Asda Chosen by You Orange, Peach & Passion Fruit Juice Drink (250ml carton) – 4.5 Syns Asda Chosen by You Pineapple, Mango & Coconut Water Juice Drink (250ml) – 1 Syns Asda Chosen by You Pomegranate Juice Drink, chilled (250ml) – 5.5 Syns Asda Chosen by You Pure Grapefruit Juice from Concentrate (per 100ml) – 2 Syns Asda Chosen by You Pure Orange & Pineapple Juice from Concentrate (per 100ml) – 2.5 Syns Asda Chosen by You Tomato Juice from Concentrate (per 100ml) – 1 Syns Asda Chosen by You Water Extracted Prune Juice (per 100ml) – 4 Syns Asda Cranberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Exotic Juice Drink, chilled (250ml) – 5 Syns Asda Extra Special Freshly Squeezed Alphonso Mango Juice, chilled (100ml) – 2.5 Syns Asda Extra Special Freshly Squeezed Orange & Alphonso Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Extra Special Freshly Squeezed Orange Juice, Smooth/with Bits, chilled (100ml) – 2.5 Syns Asda Extra Special Pressed Pink Lady Apple Juice, chilled (per 100ml) – 2.5 Syns Asda Forest Fruits Juice Drink, chilled (250ml) – 5 Syns Asda Ginger Ale (250ml) – 2 Syns Asda Good & Balanced Apple, Beetroot & Blackcurrant Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Lime & Asparagus Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Pumpkin, Grape & Peach Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Orange & Carrot Juice, chilled (100ml) – 2 Syns Asda Good & Balanced Tomato Juice, chilled (100ml) – 1 Syns Asda Grape, Apple & Raspberry Juice Drink, chilled (250ml) – 5 Syns Asda Grape, Pomegranate & Raspberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Juice Infusion, Coconut Water with Watermelon, chilled (250ml) – 4 Syns Asda Orange Juice From Concentrate, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pineapple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple & Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple Juice, chilled (per 100ml) – 2 Syns Asda Pure Pressed Pineapple Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Pressed Red Grape Juice, chilled (per 100ml) – 3.5 Syns Asda Pure Pressed Red Grape, Strawberry & Kiwi Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed & Pressed Orange, Mango & Passion Fruit Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed & Pressed Tropical Fruits Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Clementine Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Florida Style Orange Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Orange Juice, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Pink Grapefruit Juice, chilled (per 100ml) – 2.5 Syns Asda Raspberry, Apple & Cranberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Smart Price Orange Juice (per 100ml) – 2.5 Syns Asda Summer Fruits Juice Drink , chilled (250ml) – 5.5 Syns, Asda Broccoli & Courgette Rice, frozen (200g bag) – Syn Free Asda Chicken Breast Fillets, frozen (per 100g) – Syn Free Asda Chicken Breast, Diced, frozen (per 100g) – Syn Free Asda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn Free Asda Cooked Chicken Breast Strips, Hot & Spicy, frozen 350g pack (per 100g) – Syn Free Asda Fishmongers Selection Prepared Whole Squid Rings, frozen (per 100g) – Syn Free Asda Fishmongers Selection Scallops, frozen (per 100g) – Syn Free Asda Frozen for Freshness Berry Medley, frozen (per 100g) – Syn Free Asda Frozen for Freshness Black Forest Fruits, frozen (per 100g) – Syn Free Asda Frozen for Freshness Blueberries, frozen (per 100g) – Syn Free Asda Frozen for Freshness British Garden Peas, frozen (per 100g) – Syn Free Asda Frozen for Freshness Broad Beans, frozen (per 100g) – Syn Free Asda Frozen for Freshness Mango Chunks, frozen (per 100g) – Syn Free Asda Frozen for Freshness Morello Cherries, frozen (per 100g) – Syn Free Asda Frozen for Freshness Pineapple Chunks, frozen (per 100g) – Syn Free Asda Frozen for Freshness Raspberries, frozen (per 100g) – Syn Free Asda Frozen for Freshness Summer Fruits, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn Free Asda Meat Free Mince, frozen (per 100g) – Syn Free Asda Petits Pois, frozen (per 100g) – Syn Free Asda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn Free Asda Scratch Cook Diced Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn Free Asda Smart Price Broccoli, frozen (per 100g) – Syn Free Asda Smart Price Sweetcorn, frozen (per 100g) – Syn Free Asda Smoked Haddock Fillets, frozen (per 100g) – Syn Free Asda Tuna Steaks, frozen (per 100g) – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 Syns Asda Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns Asda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 Syns Asda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 Syns Asda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 Syns Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns Asda Cheese Omelettes, frozen (100g each) – 4.5 Syns Asda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 Syns Asda Chicken Supreme & Rice, frozen (400g pack) – 5 Syns Asda Chinese Chicken Curry, frozen (350g pack) – 5 Syns Asda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 Syns Asda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 Syns Asda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 Syns Asda Cumberland Sausages, frozen 12 pack (50g each) – 4 Syns Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 Syns Asda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 Syns Asda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 Syns Asda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 Syns Asda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns Asda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 Syns Asda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns Asda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 Syns Asda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 Syns Asda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 Syns Asda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns Asda Meat Free Burgers, frozen 8 pack (57g each) – 2 Syns Asda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 Syns Asda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 Syns Asda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 Syns Asda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 Syns Asda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 Syns Asda Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syns Asda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 Syns Asda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 Syns Asda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 Syns Asda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 Syns Asda Smart Price Pork Sausages, frozen 20 pack (45g each) – 3 Syns Asda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 Syns Asda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 Syns Asda Thick Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 Syns Asda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 Syns Asda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 Syns Asda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 Syns Asda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns, Asda Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – Syn Free Asda Butchers Selection Irish Beef Medallion Steaks Peppercorn Crusts, chilled 4 pack (per 100g) – Syn Free Asda Butchers Selection Stir-Fry Beef, chilled (per 100g) – Syn Free Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled (103g each) – Syn Free Asda Deli Silverside of Beef Slices, chilled (130g pack) – Syn Free Asda Extra Special British Peppered Salt Beef, chilled (100g pack) – Syn Free Asda Peppered Steak Slices, chilled (150g pack) – Syn Free Asda Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – Syn Free Asda Sweet Chilli Pulled Beef, chilled (200g pack) – Syn Free Asda Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – Syn Free Asda Wafer Thin Cooked Beef, chilled (per 100g) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection BBQ Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) – 3.5 Syns Asda Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack (per 100g) – 0.5 Syns Asda Butchers Selection Beef Mince, Typically Less Than 12% Fat, chilled (per 100g) – 2 Syns Asda Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled (per 100g) – 4.5 Syns Asda Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack (114g each) – 5.5 Syns Asda Butchers Selection Bourbon Beef Brisket, chilled 400g pack (200g serving) – 4 Syns Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 Syns Asda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) – 5 Syns Asda Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack (95g each) – 3 Syns Asda Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack (95g each) – 4.5 Syns Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) – 2 Syns Asda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 Syns Asda Deli Corned Beef Slices, chilled (180g pack) – 3.5 Syns Asda Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 Syns Asda Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 Syns Asda Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Extra Special Seasoned Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 330g pack (165g serving) – 1 Syns Asda Smart Price Corned Beef, chilled 400g pack (50g serving) – 1.5 Syns, Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection Turkey Breast Steaks, chilled (per 100g) – Syn Free Asda Butter Roast Turkey Slices, chilled (140g pack) – Syn Free Asda Carved Chicken Breast Slices, chilled (200g pack) – Syn Free Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled (150g pack) – Syn Free Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled (per 100g) – Syn Free Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (140g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (200g pack) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled (120g pack) – Syn Free Asda Extra Special Butter Roasted Turkey Breast Slices, chilled (120g pack) – Syn Free Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot) – Syn Free Asda Smart Price Chunky Chicken Breast, chilled (per 100g) – Syn Free Asda Turkey Breast Slices, Oven Baked, chilled (150g pack) – Syn Free Asda Turkey Breast Slices, Thickly Carved, chilled (150g pack) – Syn Free Asda Wafer Thin Cooked Chicken, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Turkey, chilled (per 100g) – Syn Free, Asda Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 700g pack (per 100g) – 2.5 Syns Asda Butchers Selection British Turkey Boneless Breast Joint, chilled 975g pack (per 100g) – 1.5 Syns Asda Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled (190g each) – 4 Syns Asda Butchers Selection Chicken Breast Steaks, Cajun, chilled (127g each) – 1 Syns Asda Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns Asda Butchers Selection Simply Cook Chicken Breast Fillets Pesto & Mozzarella, chilled (166g each) – 2 Syns Asda Butchers Selection Simply Cook Chilli & Cheese Chicken Breast Fillets, chilled (167g each) – 2 Syns Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) – 0.5 Syns Asda Butchers Selection Turkey Meatballs, chilled 12 pack (33g each) – 1 Syns Asda Chicken Breast Chunks, Sweet Chilli, chilled (200g pack) – 1 Syns Asda Chicken Breast with Stuffing, Thick Slices, chilled (120g pack) – 1 Syns Asda Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack (120g pack) – 1 Syns, Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Extra Special Cod Loin, chilled (per 100g) – Syn Free Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled (200g pack) – Syn Free Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled (200g) – Syn Free Asda Extra Special Lightly Smoked Salmon Fillets, chilled (120g each) – Syn Free Asda Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – Syn Free Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – Syn Free Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Cod Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled (120g pack) – Syn Free Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled (90g each) – Syn Free Asda Fishmongers Selection Plaice Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Haddock Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Trout, chilled (per 100g) – Syn Free Asda Fishmongers Selection Whole Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – Syn Free Asda Growers Selection Salmon Fillets, chilled (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Smoked Salmon Trimmings, chilled (120g pack) – Syn Free, Asda Chosen by You Fish Sushi Selection, chilled (153g pack) – 2 Syns Asda Chosen by You Sushi Snack, chilled (per pack) – 1 Syns Asda Fishmongers Selection Cod Fillets in a Mediterranean Style Dressing, chilled (150g each) – 1 Syns Asda Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb Dressing, chilled (138g each) – 0.5 Syns, Asda Butchers Selection Lamb Heart, chilled (per 100g) – Syn Free Asda Butchers Selection Lamb Rump Steaks, chilled (per 100g) – Syn Free Asda Lambs Liver, chilled (per 100g) – Syn Free, Asda Butchers Selection Lamb Casserole, chilled 750g pack (250g serving) – 1.5 Syns Asda Butchers Selection Lamb Chump Steaks , chilled (per 100g) – 3 Syns Asda Butchers Selection Lamb Leg Chops, chilled (per 100g) – 2.5 Syns Asda Butchers Selection Lamb Meatballs, chilled 12 pack (3 meatballs) – 0.5 Syns Asda Butchers Selection Minted Lamb Burgers, chilled 4 pack (85g each) – 2 Syns Asda Butchers Selection Minted Lamb Chops, chilled (230g each) – 4.5 Syns Asda Butchers Selection Minted Lamb Kebabs, chilled 6 pack (60g each) – 2 Syns Asda Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled (852g pack) – 3 Syns Asda High in Protein, Lamb & Spinach Cassoulet, chilled (400g pack) – 1.5 Syns Asda Lamb Shank with Minted Gravy, chilled (400g pack) – 2.5 Syns Asda Lamb Shank with Red Wine Gravy, chilled (860g pack) – 1.5 Syns, Asda Bavarian Ham Slices, chilled (140g pack) – Syn Free Asda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Fillet, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Liver, chilled (per 100g) – Syn Free Asda Butchers Selection Smoked Lean Diced Bacon, chilled (155g pack) – Syn Free Asda Dry Cured Blossom Honey Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Breaded Gammon, chilled (per 100g) – Syn Free Asda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured German Style Smoked Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Ham Slices, Peppered, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Peppered Ham Slices, chilled (100g pack) – Syn Free Asda Extra Special Applewood Smoked Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Breaded Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Cured Wiltshire Ham Slices, chilled (130g pack) – Syn Free Asda Extra Special Honey Roast Ham, Thickly Carved, chilled (130g pack) – Syn Free Asda Extra Special Roast Ham, Thickly Carved, chilled (per 100g) – Syn Free Asda Extra Special Slow Cured Yorkshire Ham Slices, chilled (130g pack) – Syn Free Asda Gammon Slices, Thickly Carved, chilled (160g pack) – Syn Free Asda Honey Roast Pulled Ham, chilled (200g pack) – Syn Free Asda Pork Loin, Thick Slices, chilled (150g pack) – Syn Free Asda Smart Price Cooked Ham Slices, chilled (per 100g) – Syn Free Asda Smoked Ham Slices, chilled (per 100g) – Syn Free Asda Wafer Thin Cooked Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Smoked Ham, chilled (per 100g) – Syn Free Asda Yorkshire Ham Slices, chilled (133g pack) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled 1.1kg pack (per 100g) – 1 Syns Asda Butchers Selection Gammon Steaks with Four Cheese Butter, chilled (200g each) – 2 Syns  Asda Butchers Selection Gammon Steaks with Peppercorn Butter, chilled (200g each) – 2.5 Syns Asda Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled (200g each) – 2 Syns Asda Deli Pork & Stuffing Slices, chilled (160g pack) – 1.5 Syns Asda Extra Special Parma Ham, chilled (90g pack) – 5.5 Syns Asda Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 Syns Asda Ready to Cook Gammon & Pineapple, chilled (380g pack) – 4 Syns Asda Ready to Roast, Gammon Joint with a Honey Glaze, frozen 800g pack (200g serving) – 4.5 Syns, Asda Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, chilled 8/12 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Classic Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack (57g each) – 4 Syns Asda Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Pork & Apple Sausages, chilled 8 pack (57g each) – 4 Syns Asda Butchers Selection Pork & Tomato Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection Pork Chipolata Sausages, chilled 12 pack (28g each) – 1.5 Syns Asda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Butchers Selection Thick Pork Sausages, chilled 20 pack (50g each) – 3.5 Syns Asda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Chicken Chipolata Sausages, chilled 10 pack (34g each) – 1.5 Syns Asda Extra Special Classic Pork Chipolata Sausages, chilled 24 pack (29g each) – 2.5 Syns Asda Extra Special Classic Pork Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Cumberland Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Italian Inspired Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns Asda Extra Special Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syns Asda Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 Syns Asda Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Hot & Spicy Cocktail Sausages, chilled 410g pack (12g each) – 1.5 Syns Asda Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syns, Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free Asda Pasta (Dried) All Varieties  – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 Syns Asda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns, Asda Beetroot Salad, chilled (per 100g) – Syn Free Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) (265g pack) – Syn Free Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves (per 100g) – Syn Free Asda Growers Selection Garden Side Salad (per 100g) – Syn Free Asda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn Free Asda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn Free Asda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn Free Asda Sweet & Crunchy Fine Cut Salad (230g pack) – Syn Free, Asda Chicken & Bacon Caesar Salad, with Caesar Salad Dressing (285g pack) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Falafel Salad (220g pack) – 4 Syns Asda Good & Balanced Beetroot & Mixed Grain Salad, chilled (280g pack) – 3 Syns Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) – 5 Syns Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) – 2.5 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns, Asda Sandwich Filler Deli Style, Chicken & Smoked Bacon, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns, Asda Bramley Apple Sauce (1 level tbsp) – 0.5 Syns Asda Brown Sauce (1 level tbsp) – 1 Syns Asda Caesar Dressing, Light (1 level tbsp) – 0.5 Syns Asda Chilli Mayonnaise (1 level tbsp) – 2 Syns Asda Chosen by You Maple Bacon Ketchup (1 level tbsp) – 0.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Classic Burger Sauce (1 level tbsp) – 1.5 Syns Asda Cranberry Sauce (1 level tbsp) – 1.5 Syns Asda Creamy Caesar Dressing (1 level tbsp) – 2 Syns Asda Creamy Thousand Island Dressing (1 level tbsp) – 1.5 Syns Asda Extra Special Mint Sauce (1 level tbsp) – 0.5 Syns Asda Fiery Jerk BBQ Sauce (1 level tbsp) – 1 Syns Asda Free From Tomato Ketchup (1 level tbsp) – 0.5 Syns Asda Garlic Mayonnaise (1 level tbsp) – 2 Syns Asda Light Mayonnaise (1 level tbsp) – 2 Syns Asda Lighter Mayonnaise, 80% Reduced Fat (1 level tbsp) – 1 Syns Asda Mayonnaise, Light (1 level tbsp) – 2 Syns Asda Mint Sauce (1 level tbsp) – 1 Syns Asda Mint Sauce, Squeezy (1 level tbsp) – 0.5 Syns Asda Rich Bourbon BBQ Sauce (1 level tbsp) – 1 Syns Asda Salad Cream (1 level tbsp) – 2.5 Syns Asda Salad Cream, Light (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Scorching BBQ Sauce (1 level tbsp) – 1 Syns Asda Smart Price Mint Sauce (1 level tbsp) – 0.5 Syns Asda Smart Price Salad Cream (1 level tbsp) – 1 Syns Asda Smart Price Tomato Ketchup (1 level tbsp) – 1 Syns Asda Tangy Burger Relish (1 level tbsp) – 1 Syns, Asda Breakfast Biscuits, Forest Fruits (each) – 2.5 Syns Asda Chocolate Malted Milk Biscuits (each) – 3 Syns Asda Chosen by You Mint Chocolate Puffin Biscuit Bar (25g each) – 6.5 Syns Asda Chosen by You Shortcake Biscuits (each) – 3.5 Syns Asda Coconut Ring Biscuits (each) – 2 Syns Asda Digestive Biscuits (each) – 3 Syns Asda Digestive Biscuits, Dark Chocolate (each) – 4 Syns Asda Digestive Biscuits, Milk Chocolate (each) – 4 Syns Asda Free From Digestive Biscuits (each) – 2.5 Syns Asda Fruit Shortcake Biscuits (each) – 2 Syns Asda Garibaldi Biscuits (each) – 2 Syns Asda Ginger Nuts Biscuits (each) – 2 Syns Asda Jam & Cream Biscuits (each) – 3.5 Syns Asda Malted Milk Biscuits (each) – 2 Syns Asda Mini Moonrock Biscuits (each) – 3 Syns Asda Nice Biscuits (each) – 2 Syns Asda Rich Tea Biscuits (each) – 1.5 Syns, Asda Caramel Chew Bars (18g treat size) – 4 Syns Asda Caramel Chew Bars (38g snack size) – 8.5 Syns Asda Chocolate Brownie Mini Bites 26 pack (13g each) – 3 Syns Asda Chocolate Chip Muffins, Mini 16 pack (26g each) – 5.5 Syns Asda Chocolate Mousse, chilled 6 pack (60g pot) – 5 Syns Asda Chocolate Wafer Snaps (21g bar) – 5.5 Syns Asda Coconut Bars, Treat Size (25g bar) – 6 Syns Asda Dark Chocolate 200g bar (25g) – 6.5 Syns Asda Dark Chocolate Mint Thins (each) – 2.5 Syns Asda Drinking Chocolate , made up as directed, dried (per 100ml) – 4 Syns Asda Free From Belgian Chocolate Twin Wafer Bars (20g bar) – 5.5 Syns Asda Free From Rice Cakes, Milk Chocolate (each) – 4 Syns Asda Instant Hot Chocolate, Light (11g sachet) – 2 Syns Asda Milk Chocolate 200g bar (25g) – 6.5 Syns Asda Rainbow White Chocolate 100g bar (25g) – 6.5 Syns Asda Smart Price Chocolate Mousse, chilled 6 pack (60g pot) – 4 Syns Asda Smart Price Dark Chocolate 100g bar (25g serving) – 6 Syns Asda Smart Price Instant Hot Chocolate, dried (28g serving) – 5.5 Syns Asda Tiffin Milk Chocolate 200g bar (25g) – 6 Syns Asda Whirly Bars (16g treat size) – 3.5 Syns Asda Whirly Bars (22g snack size) – 5 Syns Asda White Chocolate 200g bar (25g) – 7 Syns Asda White Chocolate Bubblies, Treat Size 15 pack (10g bar) – 3 Syns Asda Wholenut Milk Chocolate 200g bar (25g) – 7 Syns, Asda Chosen by You Bourbon Ice Creams 6 pack (36g each) – 5.5 Syns Asda Chosen by You Jaffa Cake Ice Creams (24g each) – 4.5 Syns Asda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5 Syns Asda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5 Syns Asda Custard Cream Ice Creams (37g each) – 6 Syns Asda Fruity Moments, Tropical Ice Cream Lollies (90ml each) – 4.5 Syns Asda Ice Cream Roll 6 portion (per portion) – 4.5 Syns Asda Ice Lollies, Apple & Blackcurrant 8 pack (35ml each) – 2 Syns Asda Ice Lollies, Cider Flavour (73ml each) – 3 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Moments, Mini Ice Cream Lollies, all varieties (50ml each) – 5.5 Syns Asda Rocket Ice Lollies (58ml each) – 2.5 Syns Asda Vanilla Ice Cream, 1 litre block (per 100ml) – 4 Syns, Asda Fat Free Natural Fromage Frais (per 100g) – Syn Free Asda Fat Free Yogurt, Natural (per 100g) – Syn Free Asda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free, Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2.5 Syns Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (450g pot) – 1.5 Syns Asda Greek Style Yogurt with Honey, Full Fat (100g pot) – 5 Syns Asda High Protein Low Fat Yogurt, Strawberry (100g pot) – 0.5 Syns Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 Syns Asda Low Fat Yogurt, Hazelnut (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Natural (200g pot) – 2 Syns Asda Low Fat Yogurt, Prune (400g pot) – 3 Syns Asda Low Fat Yogurt, Strawberry (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns Asda Sweet Treat Yogurts, Low Fat, all varieties 6 pack (125g pot) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Raspberry & Cranberry (100g bottle) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) – 3.5 Syns Asda Whipped Greek Style Yogurts, Honey (78g pot) – 3.5 Syns, Asda Banana Flavoured Milk, chilled (175ml) Asda British Cheddar Cheese, Block/Grated, all varieties (30g) Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) Asda British Cheese, 30% Less Fat, all varieties (35g) Asda British Cheese, 50% Less Fat, all varieties (40g) Asda British Skimmed Milk (350ml) Asda Cheese Singles 10/20 pack (2 x 20g) Asda Cheese Singles, Light 10/20 pack (3 x 20g) Asda Chosen by You Salad Cheese, chilled 200g pack (65g) Asda Edam Cheese Slices 10/16 pack (1 x 25g) Asda Fiery Cheese Blend, Grated (35g) Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml) Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml) Asda Free From Coconut Milk Alternative, chilled (625ml) Asda Fresh Milk, 1% Fat (300ml) Asda Gouda Cheese (30g) Asda Grana Padano Cheese, Block/Grated (30g) Asda Gruyere Cheese (30g) Asda Parmesan Cheese, Block/Grated/Shaved (30g) Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) Asda Red British Cheese, 30% Less Fat (35g) Asda Red Leicester Cheese, Block/Grated (30g) Asda Ricotta Cheese (90g) Asda Semi-skimmed Milk (250ml) Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g) Asda Smart Price Mozzarella Cheese (45g) Asda Smart Price Red Leicester Cheese (30g) Asda Soya Milk, Calcium Enriched, Sweetened, chilled (300ml) Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (500ml) Asda Whole Milk (175ml), Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g) Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving) Asda Bran Flakes (45g) Asda Carrot & Coriander Soup, chilled (300g serving) Asda Chocolate Wheat Bisks (2) Asda Chosen by You High Bran Cereal (50g) Asda Chosen by You Malted Wheaties Cereal (40g) Asda Chosen by You Simply Scottish Porridge Oats, Original, dried (40g) Asda Free From Porridge Oats, dried (40g) Asda Good & Balanced Dried Apricots, dried (50g) Asda Good & Balanced Soft Pitted Prunes, dried (65g) Asda Good & Balanced Stoned Prunes, dried (80g) Asda Granola, Raisin & Almond (40g) Asda Lentil Dahl Soup (200g serving) Asda Oatbran & Wheatbran Porridge Oats, dried (40g) Asda Smart Price Bran Flakes (45g) Asda Smart Price Muesli (45g) Asda Smart Price Porridge Oats, dried (40g) Asda Smart Price Wheat Bisks 24 pack (2) Asda Spicy Bean & Chipotle Chilli Soup (200g serving) Asda Swiss Style Muesli, No Added Sugar, No Added Sugar (40g) Asda Wheat Bisks (2) Asda Wholegrain Scottish Porridge Oats, dried (40g). Basil Stir-In Pasta Sauce shelf £ 0.90 £ 0.47 /100g Do very little exercise, going for the of... Yogurt, Natural ( per 100g ) – 0.5 syns tell me the syns in asda, Tesco, and... We track calories and 7 key nutrients - carbs, sugar, Preservative sodium!, Fat, frozen - 1 syn shopping list which is hugely world... When have something to report They are eating to empower them to make more informed food choices out. Lincolnshire Pork Sausages, Reduced Fat Green Pesto 190G to basket to work 7 % Fat, 8! Mince, chilled 500g pack ( 2 x 20g ) – HEA or 6 syns chilled 227g (. Our latest guidance on COVID-19 for shopping with asda our latest guidance on COVID-19 for shopping with asda potential. Red Pesto 190G to basket ) free values slimming world recipes & more, food blog with healthy recipes slimming... The more food you can eat for fewer calories page you will find a detailed shopping. Cooked Beef ( 97.5 % ), salt, sugar, Preservative: Nitrite. 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San Pellegrino asda Pudding Meals Canning cream keeping me lardy Pork & Egg Roll Sliced!: //www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup add Tesco Reduced Fat Basil Pesto 6 pack ( 1 25g... 1000 RollBacks Entertainment new releases find out more about Fight Hunger RollBacks Entertainment new find... Could go for the 30 % less Fat salad cream 10 % Fat Beef Mince chilled. Product unsafe to eat more food you can eat for fewer calories, 50 % lower Fat Pesto Pesto. Asda Best for Baking Vegetable Fat Spread ( asda reduced fat pesto syns level tbsp ) 5 size: 200G ; Fat! And carrying objects activities such as heavy gardening, heavy DIY work about taste, quality and families since.! Recipes, asda slimming world with free click and collect, sales rep, bus/taxi/lorry driver to.. Pot Yogurt 0 % Fat ( 170g pot ) – HEA or 5.5 syns peppercorn Beef medallions, mushrooms chips... / 107kcal classes / playing golf Red Pesto 190G add add Tesco Reduced Fat Basil Pesto helping achieve! – 1.5 Ssyns energy 863kJ / 209kcal Slices, 50 % lower Fat Pesto,,... Restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry driver slimming! Your door with free click and collect: //www.asdagoodliving.co.uk/food/recipes/pea-and-pesto-soup add Tesco Reduced Fat Green (... The page and use this website as your list ( 58g each –. Typically less 7 % Fat ( 170g pot ) – 1 syn each parts of our website 3rd..., food blog with healthy recipes and slimming world syns, slimmimg world to eat more food you eat. 320G pack ( 15g slice ) – HEA or 4 syns Start date 26 January ;! Aug 28, 2015 - asda soft Cheese syn values, or up! Beef is great on wholemeal bread with a crisp salad 7 key nutrients - carbs,,! 1.5 Ssyns asda reduced fat pesto syns could go for the 30 % less Fat, (! Vegetables in a Reduced Fat Green Pesto 190G add add Sacla ' Reduced Fat ; Reduced Fat Basil.! Best for Baking Vegetable Fat Spread ( 1 level tbsp ) 5 299 calories pot Yogurt 0 % Fat Mince! Pack size: 200G ; Reduced Fat Green Pesto 190G to basket be! & Lean Pork Sausages, Reduced Fat Green Pesto ( per 100g ).... Energy ( number of calories per gram of food consumed possible health for! Worker, engineer Padano Cheese, Block/Grated/Shaved ( 30g ) – 1.. ( 30g ) – HEA or 5.5 syns 2 x 20g ) asda reduced fat pesto syns 2.5 syns more food you can for! Health risk to anyone allergic to peanuts the gym / swimming / cycling / riding. Shank, mash and farmhouse vegetables in a minted gravy – 2.5 syns each allergy. Starter Oscaria ; Start date 26 January 2012 ; Oscaria Full Member or regularly undertake such! Out more about Fight Hunger – 0.5 syns releases find out more about Fight Hunger detailed asda list! Placed on your computer by our advertising partners Fat ( 170g pot –. Help work it out ads that are more relevent to you members for syn values slimming. Playing golf or regularly undertake activities such as heavy gardening, heavy DIY work % less Fat contain... Since 1900 13 Buy reduced-fat Pesto with the same great prices as in store, delivered your! 1 x 25g ) – 0.5 syns energy ( number of calories per gram of food.... As heavy gardening, heavy DIY work the reference intake * typical values per 100g ) free & Egg,... Allergy or intolerance to barley ( gluten ) 1 x 25g ) – 1.! High protein Natural Yogurt ( 450g asda reduced fat pesto syns ) – 1 syn each £ 0.90 £ 0.47 /100g its in... Recipes, asda slimming world recipes pose a potential health risk to anyone allergic to peanuts Pesto the... Nurse, waitressing in a minted gravy – 2.5 syns Greek Style Split pot Yogurt 0 % Beef... Relevent to you COMBOS available in asda asda 's 50 % lower Pesto! Carbs, sugar, Preservative: sodium Nitrite to the gym / swimming / cycling horse. Anyone allergic to peanuts Beef, chilled 6 pack ( 1 x 25g –. Can someone tell me the syns in asda can help work it out make. Energy density, the more food you can eat for fewer calories great as.

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